Yoga for easier breathing combines side movements, stretches and backbends. These help loosen up your chest and shoulders, while attention to your breathing helps you focus on sensations in your upper body.
In this 20-minute class, you'll practice “Dynamic Stretch for the Front Line of the Body”, “Dynamic One-Armed Plank” and “Revolved One-Armed Makara Pose”. The class ends with time to rest lying down.
Breathe without straining. If you have a respiratory condition, discuss the exercises and breathing techniques with your doctor.
