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Dynamic Wide-Legged Side Bend Parivritta trikona-kriyya

1 min
28 score
6 kcal
Standing Poses
Dynamic
Dynamic Wide-Legged Side Bend
hourglass-icon 1 min
asana miniature
01:24
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves back flexibility
  • Improves hip mobility
  • Strengthens the thigh muscles
  • Strengthens the neck muscles
  • Stretches the backs of the legs

Contraindications

Pregnancy

Technique of execution

Stand with your feet wide and fold forward, palms on the floor. Place your left hand between your feet and reach your right arm straight up. Switch hands and twist to the other side. Continue alternating smoothly, exhaling with each turn and looking toward the raised hand. Lower both hands, then rise to standing.

Upload date:2026-10-09T17:26:50+00:00

What to do if it does not work out, as in the video

1
Keep your hips level. Place a block under the supporting hand if needed.

Where can I meet

Lesson search
Challenges

Dynamic Wide-Legged Side Bend occurs 29 times in ready-made lessons

Theme Title Time
Sports
Yoga for Swimmers 25 min
25 min
Sports
Yoga for Swimmers 30 min
30 min
Sports
Yoga for Swimmers 60 min
60 min
Sports
Yoga for Swimmers 45 min
45 min
Sports
Yoga for Swimmers 90 min
90 min
Sports
Yoga for Skiers 60 min
60 min
Sports
Yoga for Skiers 90 min
90 min
Weight loss
Cardio Yoga 60 min
60 min
Lungs
Yoga for Easier Breathing 25 min
25 min
Lungs
Yoga for Easier Breathing 30 min
30 min
Lungs
Yoga for Easier Breathing 45 min
45 min
Lungs
Yoga for Easier Breathing 60 min
60 min
Lungs
Yoga for Easier Breathing 90 min
90 min
Travel
Yoga After a Flight 10 min
10 min
Travel
Yoga After a Flight 15 min
15 min
Travel
Yoga After a Flight 20 min
20 min
Travel
Yoga After a Flight 25 min
25 min
Travel
Yoga After a Flight 30 min
30 min
Travel
Yoga After a Flight 45 min
45 min
Travel
Yoga After a Flight 60 min
60 min
Travel
Yoga After a Flight 90 min
90 min
Lungs
Yoga When Quitting Smoking 30 min
30 min
Lungs
Yoga When Quitting Smoking 45 min
45 min
Lungs
Yoga When Quitting Smoking 90 min
90 min
Flexibility
Swelling Relief 60 min
60 min
Sports
Yoga for Golfers 20 min
20 min
Energy
Mat Pilates 15 min
15 min
Energy
Mat Pilates 45 min
45 min
Energy
Mat Pilates 90 min
90 min

Dynamic Wide-Legged Side Bend occurs 69 times in ready-made courses

Theme Title Duration Day
Health
Strengthen Your Immunity 4 w.
Day: 9, 21, 22, 23, 24, 27, 28
4 w. 9, 21, 22, 23, 24, 27, 28
Whole body
Flexible Body 4 w.
Day: 8
4 w. 8
Back
Healthy Back 4 w.
Day: 22
4 w. 22
Stress relief
Stress Relief 4 w.
Day: 28
4 w. 28
Weight loss
Toned Abs 4 w.
Day: 3
4 w. 3
Energy
Energizing Morning 4 w.
Day: 1, 3, 5, 13, 17, 23, 28
4 w. 1, 3, 5, 13, 17, 23, 28
Weight loss
Slim Waist 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 26, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 26, 28
Weight loss
Lean Legs 4 w.
Day: 23
4 w. 23
Back
Relief from Lower Back Pain 4 w.
Day: 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
4 w. 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
Stress relief
Relaxation 4 w.
Day: 15, 22
4 w. 15, 22
Whole body
Strong Arms 2 w.
Day: 1
2 w. 1
Weight loss
Toned Abs 2 w.
Day: 3
2 w. 3
Weight loss
Slim Waist 2 w.
Day: 12
2 w. 12
Back
Relief from Lower Back Pain 2 w.
Day: 9, 13
2 w. 9, 13
Energy
Energizing Morning 2 w.
Day: 4
2 w. 4
Energy
Energizing Morning 1 w.
Day: 2, 4
1 w. 2, 4
Back
Regal Posture 1 w.
Day: 6
1 w. 6
Weight loss
Awaken Your Strength 2 w.
Day: 2
2 w. 2
Health
Strengthen Your Immunity 2 w.
Day: 11
2 w. 11
Health
Strengthen Your Immunity 3 w.
Day: 18
3 w. 18
Weight loss
Awaken Your Strength 3 w.
Day: 9
3 w. 9
Back
Regal Posture 3 w.
Day: 6
3 w. 6
Weight loss
Toned Abs 3 w.
Day: 10
3 w. 10
Energy
Energizing Morning 3 w.
Day: 2, 4, 11
3 w. 2, 4, 11
Weight loss
Slim Waist 3 w.
Day: 19
3 w. 19
Whole body
Strong Arms 3 w.
Day: 8
3 w. 8
Back
Relief from Lower Back Pain 3 w.
Day: 16, 20
3 w. 16, 20
Health
Quit Smoking 1 w.
Day: 6
1 w. 6
Health
Quit Smoking 2 w.
Day: 2
2 w. 2
Health
Quit Smoking 4 w.
Day: 9, 10, 23
4 w. 9, 10, 23
Health
Quit Drinking 4 w.
Day: 5, 9
4 w. 5, 9
Stress relief
Relief from Anxiety 2 w.
Day: 3
2 w. 3
Men's health
Prolong Sexual Pleasure 12 w.
Day: 3, 4, 10, 16, 53
12 w. 3, 4, 10, 16, 53
Whole body
Middle Splits 4 w.
Day: 1
4 w. 1
Whole body
Middle Splits 5 w.
Day: 2, 4
5 w. 2, 4
Health
Reduce Puffiness 2 w.
Day: 2
2 w. 2
Health
Reduce Puffiness 4 w.
Day: 3
4 w. 3
Whole body
Open Your Hips 2 w.
Day: 4
2 w. 4
Whole body
Open Your Hips 3 w.
Day: 1
3 w. 1
Whole body
Open Your Hips 4 w.
Day: 8
4 w. 8
Health
Healthy Heart 1 w.
Day: 2, 5
1 w. 2, 5
Health
Healthy Heart 2 w.
Day: 2, 9
2 w. 2, 9
Health
Healthy Heart 3 w.
Day: 2
3 w. 2
Health
Healthy Heart 4 w.
Day: 2, 5, 17, 19
4 w. 2, 5, 17, 19
Back
Healthy Neck 1 w.
Day: 4
1 w. 4
Back
Healthy Neck 4 w.
Day: 4
4 w. 4
Weight loss
Lean Body 2 w.
Day: 11
2 w. 11
Weight loss
Lean Body 3 w.
Day: 17
3 w. 17
Whole body
Beautiful Bust 3 w.
Day: 3
3 w. 3
Whole body
Beautiful Bust 4 w.
Day: 4, 24
4 w. 4, 24
Health
Healthy Digestion 1 w.
Day: 2
1 w. 2
Health
Healthy Digestion 2 w.
Day: 1
2 w. 1
Men's health
Prolong Sexual Pleasure 3 w.
Day: 3, 10
3 w. 3, 10
Stress relief
Yoga in the Big City 1 w.
Day: 2
1 w. 2
Stress relief
Yoga in the Big City 2 w.
Day: 2, 14
2 w. 2, 14
Stress relief
Yoga in the Big City 3 w.
Day: 2, 14
3 w. 2, 14
Stress relief
Yoga in the Big City 4 w.
Day: 2, 14
4 w. 2, 14
Back
Atlas Stands Tall 1 w.
Day: 7
1 w. 7
Back
Atlas Stands Tall 2 w.
Day: 7, 12
2 w. 7, 12
Back
Atlas Stands Tall 3 w.
Day: 7, 12
3 w. 7, 12
Back
Atlas Stands Tall 4 w.
Day: 7, 12
4 w. 7, 12
Stress relief
The Calm Formula 2 w.
Day: 11
2 w. 11
Stress relief
The Calm Formula 3 w.
Day: 10, 11
3 w. 10, 11
Stress relief
The Calm Formula 4 w.
Day: 10, 11
4 w. 10, 11
Whole body
Flexibility Whisperer 2 w.
Day: 12
2 w. 12
Whole body
Flexibility Whisperer 3 w.
Day: 12, 16
3 w. 12, 16
Whole body
Flexibility Whisperer 4 w.
Day: 12, 16
4 w. 12, 16
Weight loss
Intensive Weight Loss 3 w.
Day: 19
3 w. 19
Weight loss
Intensive Weight Loss 4 w.
Day: 19
4 w. 19

Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
6 kcal
Popularity
210 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Wide-Legged Side Bend occurs 29 times in ready-made lessons

Lesson Duration
Yoga for Swimmers 25 min
Yoga for Swimmers 30 min
Yoga for Swimmers 60 min
Yoga for Swimmers 45 min
Yoga for Swimmers 90 min
Yoga for Skiers 60 min
Yoga for Skiers 90 min
Cardio Yoga 60 min
Yoga for Easier Breathing 25 min
Yoga for Easier Breathing 30 min
Yoga for Easier Breathing 45 min
Yoga for Easier Breathing 60 min
Yoga for Easier Breathing 90 min
Yoga After a Flight 10 min
Yoga After a Flight 15 min
Yoga After a Flight 20 min
Yoga After a Flight 25 min
Yoga After a Flight 30 min
Yoga After a Flight 45 min
Yoga After a Flight 60 min
Yoga After a Flight 90 min
Yoga When Quitting Smoking 30 min
Yoga When Quitting Smoking 45 min
Yoga When Quitting Smoking 90 min
Swelling Relief 60 min
Yoga for Golfers 20 min
Mat Pilates 15 min
Mat Pilates 45 min
Mat Pilates 90 min

Dynamic Wide-Legged Side Bend occurs 69 times in ready-made courses

Theme Title Duration Day
Health
Strengthen Your Immunity 4 w.
Day: 9, 21, 22, 23, 24, 27, 28
4 w. 9, 21, 22, 23, 24, 27, 28
Whole body
Flexible Body 4 w.
Day: 8
4 w. 8
Back
Healthy Back 4 w.
Day: 22
4 w. 22
Stress relief
Stress Relief 4 w.
Day: 28
4 w. 28
Weight loss
Toned Abs 4 w.
Day: 3
4 w. 3
Energy
Energizing Morning 4 w.
Day: 1, 3, 5, 13, 17, 23, 28
4 w. 1, 3, 5, 13, 17, 23, 28
Weight loss
Slim Waist 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 26, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 26, 28
Weight loss
Lean Legs 4 w.
Day: 23
4 w. 23
Back
Relief from Lower Back Pain 4 w.
Day: 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
4 w. 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
Stress relief
Relaxation 4 w.
Day: 15, 22
4 w. 15, 22
Whole body
Strong Arms 2 w.
Day: 1
2 w. 1
Weight loss
Toned Abs 2 w.
Day: 3
2 w. 3
Weight loss
Slim Waist 2 w.
Day: 12
2 w. 12
Back
Relief from Lower Back Pain 2 w.
Day: 9, 13
2 w. 9, 13
Energy
Energizing Morning 2 w.
Day: 4
2 w. 4
Energy
Energizing Morning 1 w.
Day: 2, 4
1 w. 2, 4
Back
Regal Posture 1 w.
Day: 6
1 w. 6
Weight loss
Awaken Your Strength 2 w.
Day: 2
2 w. 2
Health
Strengthen Your Immunity 2 w.
Day: 11
2 w. 11
Health
Strengthen Your Immunity 3 w.
Day: 18
3 w. 18
Weight loss
Awaken Your Strength 3 w.
Day: 9
3 w. 9
Back
Regal Posture 3 w.
Day: 6
3 w. 6
Weight loss
Toned Abs 3 w.
Day: 10
3 w. 10
Energy
Energizing Morning 3 w.
Day: 2, 4, 11
3 w. 2, 4, 11
Weight loss
Slim Waist 3 w.
Day: 19
3 w. 19
Whole body
Strong Arms 3 w.
Day: 8
3 w. 8
Back
Relief from Lower Back Pain 3 w.
Day: 16, 20
3 w. 16, 20
Health
Quit Smoking 1 w.
Day: 6
1 w. 6
Health
Quit Smoking 2 w.
Day: 2
2 w. 2
Health
Quit Smoking 4 w.
Day: 9, 10, 23
4 w. 9, 10, 23
Health
Quit Drinking 4 w.
Day: 5, 9
4 w. 5, 9
Stress relief
Relief from Anxiety 2 w.
Day: 3
2 w. 3
Men's health
Prolong Sexual Pleasure 12 w.
Day: 3, 4, 10, 16, 53
12 w. 3, 4, 10, 16, 53
Whole body
Middle Splits 4 w.
Day: 1
4 w. 1
Whole body
Middle Splits 5 w.
Day: 2, 4
5 w. 2, 4
Health
Reduce Puffiness 2 w.
Day: 2
2 w. 2
Health
Reduce Puffiness 4 w.
Day: 3
4 w. 3
Whole body
Open Your Hips 2 w.
Day: 4
2 w. 4
Whole body
Open Your Hips 3 w.
Day: 1
3 w. 1
Whole body
Open Your Hips 4 w.
Day: 8
4 w. 8
Health
Healthy Heart 1 w.
Day: 2, 5
1 w. 2, 5
Health
Healthy Heart 2 w.
Day: 2, 9
2 w. 2, 9
Health
Healthy Heart 3 w.
Day: 2
3 w. 2
Health
Healthy Heart 4 w.
Day: 2, 5, 17, 19
4 w. 2, 5, 17, 19
Back
Healthy Neck 1 w.
Day: 4
1 w. 4
Back
Healthy Neck 4 w.
Day: 4
4 w. 4
Weight loss
Lean Body 2 w.
Day: 11
2 w. 11
Weight loss
Lean Body 3 w.
Day: 17
3 w. 17
Whole body
Beautiful Bust 3 w.
Day: 3
3 w. 3
Whole body
Beautiful Bust 4 w.
Day: 4, 24
4 w. 4, 24
Health
Healthy Digestion 1 w.
Day: 2
1 w. 2
Health
Healthy Digestion 2 w.
Day: 1
2 w. 1
Men's health
Prolong Sexual Pleasure 3 w.
Day: 3, 10
3 w. 3, 10
Stress relief
Yoga in the Big City 1 w.
Day: 2
1 w. 2
Stress relief
Yoga in the Big City 2 w.
Day: 2, 14
2 w. 2, 14
Stress relief
Yoga in the Big City 3 w.
Day: 2, 14
3 w. 2, 14
Stress relief
Yoga in the Big City 4 w.
Day: 2, 14
4 w. 2, 14
Back
Atlas Stands Tall 1 w.
Day: 7
1 w. 7
Back
Atlas Stands Tall 2 w.
Day: 7, 12
2 w. 7, 12
Back
Atlas Stands Tall 3 w.
Day: 7, 12
3 w. 7, 12
Back
Atlas Stands Tall 4 w.
Day: 7, 12
4 w. 7, 12
Stress relief
The Calm Formula 2 w.
Day: 11
2 w. 11
Stress relief
The Calm Formula 3 w.
Day: 10, 11
3 w. 10, 11
Stress relief
The Calm Formula 4 w.
Day: 10, 11
4 w. 10, 11
Whole body
Flexibility Whisperer 2 w.
Day: 12
2 w. 12
Whole body
Flexibility Whisperer 3 w.
Day: 12, 16
3 w. 12, 16
Whole body
Flexibility Whisperer 4 w.
Day: 12, 16
4 w. 12, 16
Weight loss
Intensive Weight Loss 3 w.
Day: 19
3 w. 19
Weight loss
Intensive Weight Loss 4 w.
Day: 19
4 w. 19

Reward

Flexibility
5
Stamina
3
Focus
2
Strength
6
Mobility
9
Balance
3
Урок 250 ( Dynamic Wide-Legged Side Bend )

1 / 1 асан
asana
01:24
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Wide-Legged Side Bend: Video & Guide | Unagrande

Information about asana
Technique of execution

Dynamic Wide-Legged Side Bend: alternate gentle twists from a wide-legged forward fold, exhaling as you turn.

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