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Dynamic Wide-Legged Side Bend Parivritta trikona kriya

1 min
28 score
6 kcal
Standing Poses
Dynamic
Dynamic Wide-Legged Side Bend
hourglass-icon 1 min
asana miniature
01:24
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves flexibility of the spine
  • Improves hip mobility
  • Strengthens the hip muscles
  • Strengthens the neck muscles
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Stand with your feet wide apart. Bend down. Bring your hands down to the floor. Place your left hand in the center, between your legs, and raise your right hand. Then place your right hand where your left hand was, then raise your left hand. Continue this movement. On the inhale, twist your torso. Do this exercise smoothly. Turn your head towards your raised hand, enhancing the torso stretch. Bring your hands down to the floor. Lift your torso up. Bring your feet together.

Upload date:2026-09-02T14:54:50+00:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot with your hands without strain, try using a strap.
2
Try to keep your pelvis aligned.

Where can I meet

Lesson search
Challenges

Dynamic Wide-Legged Side Bend occurs 29 times in ready-made lessons

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Dynamic Wide-Legged Side Bend occurs 69 times in ready-made courses

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Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
6 kcal
Popularity
210 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Wide-Legged Side Bend occurs 29 times in ready-made lessons

Lesson Duration
Swimming Sequence 25 min
Swimming Sequence 30 min
Swimming Sequence 60 min
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Swimming Sequence 90 min
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Cardio 60 min
Lungs Lymphatic Drainage 25 min
Lungs Lymphatic Drainage 30 min
Lungs Lymphatic Drainage 45 min
Lungs Lymphatic Drainage 60 min
Lungs Lymphatic Drainage 90 min
Postflight 10 min
Postflight 15 min
Postflight 20 min
Postflight 25 min
Postflight 30 min
Postflight 45 min
Postflight 60 min
Postflight 90 min
Quit Smoking 30 min
Quit Smoking 45 min
Quit Smoking 90 min
Swelling removal 60 min
Yoga for golfers 20 min
Mat Pilates 15 min
Mat Pilates 45 min
Mat Pilates 90 min

Dynamic Wide-Legged Side Bend occurs 69 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 9, 21, 22, 23, 24, 27, 28
4 w. 9, 21, 22, 23, 24, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8
4 w. 8
Back
Healthy Spine in 28 Days 4 w.
Day: 22
4 w. 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 28
4 w. 28
Abs
6-Pack in 28 Days 4 w.
Day: 3
4 w. 3
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 3, 5, 13, 17, 23, 28
4 w. 1, 3, 5, 13, 17, 23, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 26, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 26, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 23
4 w. 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
4 w. 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 15, 22
4 w. 15, 22
Arms
Strong Arms in 14 Days 2 w.
Day: 1
2 w. 1
Abs
6-Pack in 14 Days 2 w.
Day: 3
2 w. 3
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 12
2 w. 12
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 9, 13
2 w. 9, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Energy
Cheerful Morning in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Back
Royal Posture in 7 Days 1 w.
Day: 6
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Energy
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Day: 2
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Immunity
Boost Your Immune in 14 Days 2 w.
Day: 11
2 w. 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 18
3 w. 18
Energy
Energy Wake Up in 21 Days 3 w.
Day: 9
3 w. 9
Back
Royal Posture in 21 Days 3 w.
Day: 6
3 w. 6
Abs
6-Pack in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 4, 11
3 w. 2, 4, 11
Waist
Slim Waist in 21 Days 3 w.
Day: 19
3 w. 19
Arms
Strong Arms in 21 Days 3 w.
Day: 8
3 w. 8
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 16, 20
3 w. 16, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 6
1 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 2
2 w. 2
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 10, 23
4 w. 9, 10, 23
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 9
4 w. 5, 9
Stress
Release from anxiety in 14 days 2 w.
Day: 3
2 w. 3
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 4, 10, 16, 53
12 w. 3, 4, 10, 16, 53
Split
Side split in 28 days 4 w.
Day: 1
4 w. 1
Split
Side split in 35 days 5 w.
Day: 2, 4
5 w. 2, 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3
4 w. 3
Joints
Hip Opening in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 1
3 w. 1
Joints
Hip Opening in 28 Days 4 w.
Day: 8
4 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2
3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 5, 17, 19
4 w. 2, 5, 17, 19
Neck
Healthy Neck in 7 Days 1 w.
Day: 4
1 w. 4
Neck
Healthy Neck in 28 Days 4 w.
Day: 4
4 w. 4
Weight Loss
Slim Body in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Slim Body in 21 Days 3 w.
Day: 17
3 w. 17
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 3
3 w. 3
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 4, 24
4 w. 4, 24
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 2
1 w. 2
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 1
2 w. 1
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 3, 10
3 w. 3, 10
Stress
Yoga in the City in 7 Days 1 w.
Day: 2
1 w. 2
Stress
Yoga in the Big City in 14 Days 2 w.
Day: 2, 14
2 w. 2, 14
Stress
Yoga in the Big City in 21 Days 3 w.
Day: 2, 14
3 w. 2, 14
Stress
Yoga in the Big City in 28 Days 4 w.
Day: 2, 14
4 w. 2, 14
Shoulders
Atlas Shrugged in 7 Days 1 w.
Day: 7
1 w. 7
Shoulders
Atlas Shrugged in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Shoulders
Atlas Shrugged in 21 Days 3 w.
Day: 7, 12
3 w. 7, 12
Shoulders
Atlas Shrugged in 28 Days 4 w.
Day: 7, 12
4 w. 7, 12
Harmony
Formula of Calmness in 14 Days 2 w.
Day: 11
2 w. 11
Harmony
Formula of Calmness in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Harmony
Formula of Calmness in 28 Days 4 w.
Day: 10, 11
4 w. 10, 11
Flexibility
Flexibility Master in 14 Days 2 w.
Day: 12
2 w. 12
Flexibility
Flexibility Master in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Flexibility
Flexibility Master in 28 Days 4 w.
Day: 12, 16
4 w. 12, 16
Weight Loss
Rapid Weight Loss in 21 Days 3 w.
Day: 19
3 w. 19
Weight Loss
Rapid Weight Loss in 28 Days 4 w.
Day: 19
4 w. 19

Reward

Flexibility
5
Stamina
3
Focus
2
Strength
6
Mobility
9
Balance
3
Урок 250 ( Dynamic Wide-Legged Side Bend )

1 / 1 асан
asana
01:24
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Wide-Legged Side Bend: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Wide-Legged Side Bend: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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