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Standing Yoga Poses

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Mountain Pose
Tadasana
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Tree Pose
Vrikshasana
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Warrior 2 Pose
Virabhadrasana II
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Extended Side Angle Pose
Utthita parshvakonasana
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Extended Triangle Pose
Utthita trikonasana
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Chair Pose
Utkatasana
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Downward-Facing Dog
Adho mukha shvanasana
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Warrior 3 Pose
Virabhadrasana III
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Revolved Triangle Pose
Parivritta trikonasana
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Pyramid Pose
Parshvottanasana
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Wide-Legged Forward Bend
Vistrut-sthitya agre vakrata
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Upward Salute Pose
Hasta uttanasana
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Equestrian Pose
Hayarut hasana
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Warrior 1 Pose
Virabhadrasana I
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Standing Forward Bend
Uttanasana
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Standing Hand-to-Big-Toe Pose
Utthita hasta padangushthasana 1
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Extended Hand-to-Big-Toe Pose
Utthita hasta padangushthasana 2
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Revolved Hand-to-Big-Toe Pose
Parivritta utthita hasta padangushthasana
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Standing Split Pose
Urdhva prasarita ekapadasana
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Extended Foot Pose 1
Prasarita padottanasana 1
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Revolved Side Angle Pose
Parivritta parshvakonasana
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Revolved Half Moon Pose
Parivritta ardha chandrasana
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Dynamic Wheel
Chakra-kriyya
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Half Moon Pose
Ardha chandrasana
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Eagle Pose
Garudasana
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Half Lotus Tree Pose
Ardha padma vrikshasana
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Revolved Warrior 2 Pose
Parivritta virabhadrasana II
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Dynamic Revolved Warrior 2
Parivritta-virabhadra-kriyya II
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Open Equestrian Pose
Hayarut Hasana II
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Pelvic Floor Strengthening and Stretching
Prapidana kriyya
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Supported Warrior 3 Pose
Janvavalamba Virabhadrasana III
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Standing Forward Bend with Hand Clasp
Baddha hasta vanamasana
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Big Toe Pose
Ardha padangushthasana
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Standing Back Strengthening Pose
Ayatasamalambasana
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Tree Pose with Side Stretch
Utthita hasta vrikshasana
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Equestrian Pose Twist with Forward Bend
Hayarut-Hasana-kriyya
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Lord of the Dance Pose
Natarajasana
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Powerful Foundation Pose
Utkatasana II
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Sugarcane Pose
Ardha chandrasana chapasana
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Revolved Chair Pose
Parivritta utkatasana
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Dynamic Revolved Chair
Parivritta-utkata-kriyya
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Equestrian Pose with Shoulder Stretch
Hayarut hasana III
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Dolphin Pose
Ardha pincha mayurasana
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Dynamic Alternating Standing Twist
Parivritta-prasarita-padottana-kriyya
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Revolved Wide-Legged Forward Bend
Parivritta bandha trikonasana
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Three-Legged Downward-Facing Dog with Bent Knee
Eka pada adho mukha shvanasana
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Equestrian Pose on Tiptoes with Arms Raised
Hayarut hasana IV
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Dynamic Equestrian on Tiptoes with Arms Raised
Hayarut hasana-kriyya II
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Three-Legged Downward-Facing Dog
Eka pada adho mukha shvanasana II
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Revolved Downward-Facing Dog
Parivritta adho mukha shvanasana
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Dynamic Revolved Downward-Facing Dog
Parivritta adho mukha shvana-kriyya
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Wide-Legged Side Bend
Abhinata parivritta trikonasana
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Dynamic Wide-Legged Side Bend
Parivritta trikona-kriyya
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Extended Side Angle Pose with Ring Grip under the Knee
Baddha parshvakonasana
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Warrior 2 Pose with Hip Support
Ardha utthita parshvakonasana
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Dynamic Warrior 2 with Hip Support
Ardha utthita parshvakona-kriyya
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Dynamic Standing Arm Strengthening
Namaskara-kriyya
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Dynamic Front Body Line Stretch
Vikasita-tada-kriyya
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Standing Hand-to-Big-Toe Pose with a Strap
Utthita hasta padangushthasana III
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Extended Hand-to-Big-Toe Pose with a Strap
Utthita hasta padangushthasana IV
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Pyramid Pose with Arms Extended Forward
Parshvottanasana I
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Standing Frog Pose with One-Hand Foot Grip
Utthita Eka Pada Bhekasana
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Standing One-Legged Pose with Knee to Chest
Baddha vrikshasana
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Standing One-Legged Kriya with Knee to Chest
Baddha vriksha-kriyya
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Standing Forward Bend with Heel Grip
Parshnihastasana
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Dynamic Toe Balance
Sankochachalana-kriyya
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Old Elephant Pose
Vriddhagajasana
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Old Elephant Kriya
Vriddhagaja-kriyya
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Deep Low Lunge 2
Vistrita surya nirikshanasana
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Dynamic Forward Bend with Hands Clasped
Baddha hasta uttana-kriyya
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Forward Bend with Hands Clasped
Baddha hasta uttanasana
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Son of Anjana Lunge Kriya
Anjaney-kriyya
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Son of Anjana Lunge Pose
Anjaneyasana
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Low Roll from Foot to Foot Kriya
Nichachalana-kriyya
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Deep Low Lunge
Surya nirikshanasana
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Deep Low Lunge Kriya
Surya niriksha-kriyya
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Simple Tree Pose
Sukha vrikshasana
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Standing One-Legged Half Moon Kriya
Eka pada indudala-kriyya
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Standing One-Legged Half Moon Pose
Eka pada indudalasana
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Squat Kriya with Leg Extended to the Side
Parshva virabhadra-kriyya
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Standing Side Leg Bend
Parshva virabhadrasana
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One-Legged Frog Pose with Both Hands Gripping the Foot
Utthita bhekasana
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Standing One-Legged Frog Pose with Backbend
Urdhvahastathita bhekasana
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Chair Kriya in Deep Squat
Mahotkata-kriyya
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Dynamic Tiptoe Walk in Standing Forward Bend
Utthita marjara-kriyya
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Standing Forward Bend on Tiptoes
Utthita marjarasana
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Goddess Kali Pose
Kalikasana
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Standing Frog Kriya with Foot Grip 1
Utthita baddhaykapada manduka-kriyya
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Lizard Pose 1
Laghu pallikasana
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Bear Grip
Rikshabandha
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Deep Side Squat with One Leg Extended
Akshinyasana
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Lizard Pose 2
Palikasana
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Half Lotus in Standing Forward Bend
Laghvardha baddha padmottanasana
preview asana
One-Legged Chair Pose 2
Eka pada sandasana
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Low Lunge with Hands on Thigh
Sarathyasana
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Downward-Facing Dog with Legs Interlaced
Adho mukhonadhika shvanasana
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Three-Legged Downward-Facing Dog to the Side
Shvana visarjanasana
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Dynamic Forward Leg Extension in Tadasana
Vistritaykapada tadasana-kriyya
preview asana
Dynamic Forward Bend with Leg Extended Up
Uttanaykapada sanchalana-kriyya
preview asana
Standing Forward Bend with Bent Knees
Sukhottanasana
preview asana
Dynamic Standing Forward Bend
Tiryag-uttana-kriyya
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Dynamic Standing Forward Bend 2
Purnatiryag-uttana-kriyya
preview asana
Dynamic Tiptoe Movement with Legs Wide Apart
Prasarita padottana ropana-kriyya
preview asana
Standing Backbend
Setu stambhasana
preview asana
Dynamic Goddess Kali Pose
Kalika-varta-kriyya
preview asana
Standing Forward Bend with Bent Leg Raised
Eka baddha padottanasana
preview asana
Half Pyramid Pose
Parshva parivartitottanasana
preview asana
Deep Wide-Legged Forward Bend
Vistrutasthitau gabhiram agre namanam kurvantu
preview asana
Kriya: Standing Forward Bend – Plank
Uttana-kumbhaka-kriyya
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Crow Pose
Kakasana
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Twisted Crow Pose
Parivritta malasana
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Toe Balance Pose
Sankochasana
preview asana
Closed Hare Pose
Shashakasana
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Open Hare Pose
Sphuta shashakasana
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Dynamic Tiptoe Movement in Downward-Facing Dog
Adho mukha shvana laghugamana-kriyya
preview asana
Downward-Facing to Upward-Facing Dog Vinyasa
Urdhva adho mukha shvana vinyasa
preview asana
Dynamic Leg Movement in Downward-Facing Dog
Adho mukha shvanagamana-kriyya
preview asana
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Standing Yoga Poses: Video Guides | Unagrande

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Explore standing yoga poses, including Mountain, Tree and Warrior. Watch videos and learn how to practice each pose.

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