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Forward Bend with Hands Clasped Baddha hasta uttanasana

1 min
33 score
3 kcal
Standing Poses
Static
Forward Bend with Hands Clasped
hourglass-icon 1 min
asana miniature
00:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Stand with your hands clasped behind your back. Bend your knees and fold forward, reaching your arms downward. Press through your feet, breathe steadily and allow your head to move gently toward your legs. Rise slowly and lower your arms.

Upload date:2026-10-09T17:29:27+00:00

What to do if it does not work out, as in the video

1
Bend your knees more if your legs feel uncomfortable.

Where can I meet

Lesson search
Challenges

Forward Bend with Hands Clasped occurs 11 times in ready-made lessons

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Forward Bend with Hands Clasped occurs 68 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 2, 7, 10, 11
4 w. 2, 7, 10, 11
Weight loss
Weight Loss 4 w.
Day: 16, 17, 23, 28
4 w. 16, 17, 23, 28
Back
Healthy Back 4 w.
Day: 7, 8, 9, 16
4 w. 7, 8, 9, 16
Stress relief
Stress Relief 4 w.
Day: 9, 13, 19, 21
4 w. 9, 13, 19, 21
Beginners
Yoga for Beginners 3 w.
Day: 2
3 w. 2
Sleep
Healthy Sleep 4 w.
Day: 3
4 w. 3
Whole body
Build Your Balance 4 w.
Day: 5, 16
4 w. 5, 16
Back
Regal Posture 4 w.
Day: 1, 2, 3, 4, 5, 17, 21, 22, 24, 27
4 w. 1, 2, 3, 4, 5, 17, 21, 22, 24, 27
Weight loss
Toned Abs 4 w.
Day: 3, 4, 9, 10, 14, 21
4 w. 3, 4, 9, 10, 14, 21
Whole body
Touch the Floor 4 w.
Day: 1, 2, 4, 7, 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 22, 25, 28
4 w. 1, 2, 4, 7, 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 22, 25, 28
Beginners
First Steps in Meditation 2 w.
Day: 1
2 w. 1
Beginners
Yoga for Beginners 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Weight loss
Weight Loss 2 w.
Day: 1
2 w. 1
Beginners
Yoga for Beginners 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Weight loss
Weight Loss 1 w.
Day: 2
1 w. 2
Confidence
Boost Your Self-Esteem 4 w.
Day: 1, 7, 22
4 w. 1, 7, 22
Whole body
Firm Glutes 4 w.
Day: 4
4 w. 4
Back
Relief from Lower Back Pain 4 w.
Day: 3
4 w. 3
Weight loss
Toned Abs 2 w.
Day: 1
2 w. 1
Weight loss
Slim Waist 2 w.
Day: 1
2 w. 1
Whole body
Healthy Joints 2 w.
Day: 10
2 w. 10
Whole body
Touch the Floor 1 w.
Day: 4
1 w. 4
Back
Regal Posture 1 w.
Day: 3
1 w. 3
Whole body
Touch the Floor 2 w.
Day: 8, 11
2 w. 8, 11
Weight loss
Lean Legs 2 w.
Day: 2, 5, 7
2 w. 2, 5, 7
Confidence
Boost Your Self-Esteem 2 w.
Day: 1, 5
2 w. 1, 5
Whole body
Healthy Joints 3 w.
Day: 17
3 w. 17
Back
Regal Posture 3 w.
Day: 3
3 w. 3
Weight loss
Toned Abs 3 w.
Day: 8
3 w. 8
Whole body
Touch the Floor 3 w.
Day: 4, 15, 19
3 w. 4, 15, 19
Beginners
First Steps in Meditation 3 w.
Day: 8
3 w. 8
Weight loss
Slim Waist 3 w.
Day: 8
3 w. 8
Weight loss
Lean Legs 3 w.
Day: 9, 12, 14
3 w. 9, 12, 14
Confidence
Boost Your Self-Esteem 3 w.
Day: 8, 12
3 w. 8, 12
Health
Quit Smoking 2 w.
Day: 1
2 w. 1
Health
Quit Smoking 4 w.
Day: 1
4 w. 1
Health
Quit Drinking 2 w.
Day: 3, 4
2 w. 3, 4
Health
Quit Drinking 3 w.
Day: 14
3 w. 14
Health
Quit Drinking 4 w.
Day: 1
4 w. 1
Whole body
Static Practice 2 w.
Day: 2, 9
2 w. 2, 9
Whole body
Static Practice 3 w.
Day: 2
3 w. 2
Whole body
Static Practice 4 w.
Day: 2
4 w. 2
Stress relief
Relief from Anxiety 2 w.
Day: 1
2 w. 1
Stress relief
Relief from Anxiety 4 w.
Day: 22
4 w. 22
Back
Yoga for Scoliosis 2 w.
Day: 10
2 w. 10
Back
Yoga for Scoliosis 4 w.
Day: 16, 24
4 w. 16, 24
Health
Reduce Puffiness 4 w.
Day: 2
4 w. 2
Stress relief
Inner Harmony 3 w.
Day: 6
3 w. 6
Whole body
Advanced Yoga 3 w.
Day: 11
3 w. 11
Women's health
Postpartum Recovery 3 w.
Day: 3, 16
3 w. 3, 16
Back
Healthy Neck 1 w.
Day: 3
1 w. 3
Back
Healthy Neck 2 w.
Day: 9
2 w. 9
Back
Healthy Neck 3 w.
Day: 2
3 w. 2
Back
Healthy Neck 4 w.
Day: 3, 8, 18
4 w. 3, 8, 18
Health
Headache Relief 3 w.
Day: 13
3 w. 13
Whole body
Beautiful Bust 3 w.
Day: 11
3 w. 11
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Day: 5, 14
2 w. 5, 14
Health
Healthy Digestion 4 w.
Day: 6
4 w. 6
Back
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Day: 19
3 w. 19
Back
Atlas Stands Tall 4 w.
Day: 19
4 w. 19
Stress relief
The Calm Formula 1 w.
Day: 6
1 w. 6
Stress relief
The Calm Formula 2 w.
Day: 6
2 w. 6
Stress relief
The Calm Formula 3 w.
Day: 6
3 w. 6
Stress relief
The Calm Formula 4 w.
Day: 6
4 w. 6
Whole body
Flexibility Whisperer 1 w.
Day: 1
1 w. 1
Whole body
Flexibility Whisperer 2 w.
Day: 1
2 w. 1
Whole body
Flexibility Whisperer 3 w.
Day: 1
3 w. 1
Whole body
Flexibility Whisperer 4 w.
Day: 1
4 w. 1

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
225 out of 442

Where can I meet

Lesson search
Challenges

Forward Bend with Hands Clasped occurs 11 times in ready-made lessons

Lesson Duration
Lift Your Spirits 90 min
Yoga 60+ for Immune Support 15 min
Yoga 60+ for Immune Support 20 min
Yoga 60+ for Immune Support 25 min
Yoga 60+ for Immune Support 30 min
Yoga When Giving Up Alcohol 90 min
Static Routine 45 min
Yoga for Beginners 25 min
Yoga for Beginners 30 min
Yoga for Beginners 45 min
Yoga for Beginners 60 min

Forward Bend with Hands Clasped occurs 68 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 2, 7, 10, 11
4 w. 2, 7, 10, 11
Weight loss
Weight Loss 4 w.
Day: 16, 17, 23, 28
4 w. 16, 17, 23, 28
Back
Healthy Back 4 w.
Day: 7, 8, 9, 16
4 w. 7, 8, 9, 16
Stress relief
Stress Relief 4 w.
Day: 9, 13, 19, 21
4 w. 9, 13, 19, 21
Beginners
Yoga for Beginners 3 w.
Day: 2
3 w. 2
Sleep
Healthy Sleep 4 w.
Day: 3
4 w. 3
Whole body
Build Your Balance 4 w.
Day: 5, 16
4 w. 5, 16
Back
Regal Posture 4 w.
Day: 1, 2, 3, 4, 5, 17, 21, 22, 24, 27
4 w. 1, 2, 3, 4, 5, 17, 21, 22, 24, 27
Weight loss
Toned Abs 4 w.
Day: 3, 4, 9, 10, 14, 21
4 w. 3, 4, 9, 10, 14, 21
Whole body
Touch the Floor 4 w.
Day: 1, 2, 4, 7, 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 22, 25, 28
4 w. 1, 2, 4, 7, 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 22, 25, 28
Beginners
First Steps in Meditation 2 w.
Day: 1
2 w. 1
Beginners
Yoga for Beginners 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Weight loss
Weight Loss 2 w.
Day: 1
2 w. 1
Beginners
Yoga for Beginners 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Weight loss
Weight Loss 1 w.
Day: 2
1 w. 2
Confidence
Boost Your Self-Esteem 4 w.
Day: 1, 7, 22
4 w. 1, 7, 22
Whole body
Firm Glutes 4 w.
Day: 4
4 w. 4
Back
Relief from Lower Back Pain 4 w.
Day: 3
4 w. 3
Weight loss
Toned Abs 2 w.
Day: 1
2 w. 1
Weight loss
Slim Waist 2 w.
Day: 1
2 w. 1
Whole body
Healthy Joints 2 w.
Day: 10
2 w. 10
Whole body
Touch the Floor 1 w.
Day: 4
1 w. 4
Back
Regal Posture 1 w.
Day: 3
1 w. 3
Whole body
Touch the Floor 2 w.
Day: 8, 11
2 w. 8, 11
Weight loss
Lean Legs 2 w.
Day: 2, 5, 7
2 w. 2, 5, 7
Confidence
Boost Your Self-Esteem 2 w.
Day: 1, 5
2 w. 1, 5
Whole body
Healthy Joints 3 w.
Day: 17
3 w. 17
Back
Regal Posture 3 w.
Day: 3
3 w. 3
Weight loss
Toned Abs 3 w.
Day: 8
3 w. 8
Whole body
Touch the Floor 3 w.
Day: 4, 15, 19
3 w. 4, 15, 19
Beginners
First Steps in Meditation 3 w.
Day: 8
3 w. 8
Weight loss
Slim Waist 3 w.
Day: 8
3 w. 8
Weight loss
Lean Legs 3 w.
Day: 9, 12, 14
3 w. 9, 12, 14
Confidence
Boost Your Self-Esteem 3 w.
Day: 8, 12
3 w. 8, 12
Health
Quit Smoking 2 w.
Day: 1
2 w. 1
Health
Quit Smoking 4 w.
Day: 1
4 w. 1
Health
Quit Drinking 2 w.
Day: 3, 4
2 w. 3, 4
Health
Quit Drinking 3 w.
Day: 14
3 w. 14
Health
Quit Drinking 4 w.
Day: 1
4 w. 1
Whole body
Static Practice 2 w.
Day: 2, 9
2 w. 2, 9
Whole body
Static Practice 3 w.
Day: 2
3 w. 2
Whole body
Static Practice 4 w.
Day: 2
4 w. 2
Stress relief
Relief from Anxiety 2 w.
Day: 1
2 w. 1
Stress relief
Relief from Anxiety 4 w.
Day: 22
4 w. 22
Back
Yoga for Scoliosis 2 w.
Day: 10
2 w. 10
Back
Yoga for Scoliosis 4 w.
Day: 16, 24
4 w. 16, 24
Health
Reduce Puffiness 4 w.
Day: 2
4 w. 2
Stress relief
Inner Harmony 3 w.
Day: 6
3 w. 6
Whole body
Advanced Yoga 3 w.
Day: 11
3 w. 11
Women's health
Postpartum Recovery 3 w.
Day: 3, 16
3 w. 3, 16
Back
Healthy Neck 1 w.
Day: 3
1 w. 3
Back
Healthy Neck 2 w.
Day: 9
2 w. 9
Back
Healthy Neck 3 w.
Day: 2
3 w. 2
Back
Healthy Neck 4 w.
Day: 3, 8, 18
4 w. 3, 8, 18
Health
Headache Relief 3 w.
Day: 13
3 w. 13
Whole body
Beautiful Bust 3 w.
Day: 11
3 w. 11
Health
Healthy Digestion 2 w.
Day: 5, 14
2 w. 5, 14
Health
Healthy Digestion 4 w.
Day: 6
4 w. 6
Back
Atlas Stands Tall 3 w.
Day: 19
3 w. 19
Back
Atlas Stands Tall 4 w.
Day: 19
4 w. 19
Stress relief
The Calm Formula 1 w.
Day: 6
1 w. 6
Stress relief
The Calm Formula 2 w.
Day: 6
2 w. 6
Stress relief
The Calm Formula 3 w.
Day: 6
3 w. 6
Stress relief
The Calm Formula 4 w.
Day: 6
4 w. 6
Whole body
Flexibility Whisperer 1 w.
Day: 1
1 w. 1
Whole body
Flexibility Whisperer 2 w.
Day: 1
2 w. 1
Whole body
Flexibility Whisperer 3 w.
Day: 1
3 w. 1
Whole body
Flexibility Whisperer 4 w.
Day: 1
4 w. 1

Reward

Flexibility
7
Stamina
4
Focus
5
Strength
4
Mobility
6
Balance
7
Урок 393 ( Forward Bend with Hands Clasped )

1 / 1 асан
asana
00:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Forward Bend with Hands Clasped: Video & Guide | Unagrande

Information about asana
Technique of execution

Forward Bend with Hands Clasped: fold forward with bent knees and hands linked behind your back.

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