Yoga for immune support at 60+ combines exercises that engage your muscles with mobility and coordination work. Choose a class length that suits you to add movement to your day.
In this 15-minute class, you'll practice “Dynamic Stretch for the Front Line of the Body”, “Forward Bend with Hands Clasped” and “Cat Pose on Elbows with Leg Extended Back”. The class ends with time to rest lying down.
Choose exercises that suit your fitness and health, especially after a long break. If you have any limitations, discuss the routine with a qualified professional.
