Yoga for immune support at 60+ combines exercises that engage your muscles with mobility and coordination work. Choose a class length that suits you to add movement to your day.
Your 10-minute class includes “Dynamic Warrior 2 with Thigh Support”, “Dynamic Stretch for the Front Line of the Body”, and “Dynamic Cat”. Keep the movements of your back smooth in the Cat exercise. You'll lie down to rest at the end of the class.
Choose exercises that suit your fitness and health, especially after a long break. If you have any limitations, discuss the routine with a qualified professional.
