Yoga for immune support at 60+ combines exercises that engage your muscles with mobility and coordination work. Choose a class length that suits you to add movement to your day.
In this 20-minute class, you'll try “Forward Bend with Hands Clasped”, “Cat Pose on Elbows with Leg Extended Back” and “Seated One-Leg Stretch Pose with a Strap”. You'll finish with a rest lying down.
Choose exercises that suit your fitness and health, especially after a long break. If you have any limitations, discuss the routine with a qualified professional.
