Yoga for immune support at 60+ combines exercises that engage your muscles with mobility and coordination work. Choose a class length that suits you to add movement to your day.
In this 30-minute class, you'll practice “Pelvic Floor Strengthening and Stretching”, “Deep Wide-Legged Forward Bend” and “Seated One-Leg Stretch Pose with a Strap”. During the pelvic floor exercises, notice how your muscles contract and relax. You'll finish by lying down to rest.
Choose exercises that suit your fitness and health, especially after a long break. If you have any limitations, discuss the routine with a qualified professional.
