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Gate Pose Parighasana

3 min
62 score
6 kcal
Seated Poses
Static
Gate Pose
hourglass-icon 3 min
asana miniature
02:42
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Stretches the spine
  • Increases mobility of the shoulder joints
  • Develops flexibility in the inner surface of the legs
  • Develops flexibility in the legs
  • Stretches intercostal muscles
  • Reduces fat deposits around the waist

Contraindications

Pregnancy

Technique of execution

Come up onto your right knee. Move your left leg out to the left. Straighten it as much as possible, and firmly press your left foot into the floor. Twist your torso to the left. Bend towards your left foot and try to reach it with both of your hands. Stretch as far as is comfortable. Avoid pain. Push your pelvis back. Breathe evenly. Try to bring your chest down your left thigh. Breathe evenly. Then slowly lift your torso up. Bring your knees together. Return to diamond pose. Repeat on the other side. Come up onto your left knee. Move your right leg out to the right side. Try to straighten it as much as possible firmly press your right foot into the floor. Twist your torso to the right. Bend towards your right foot and try to reach it with your both your hands. Stretch as far as is comfortable. Avoid pain. Push your pelvis back. Breathe evenly. Try to bring your chest down to your right thigh. Breathe evenly. Then slowly lift your torso up. Bring your knees together. Return to diamond pose.

Upload date:2025-09-22T10:07:49+00:00

What to do if it does not work out, as in the video

1
If you feel discomfort balancing on your knee, create a pad by rolling your mat or spreading a blanket under your knee.
2
If you are unable to stretch deeply towards your leg, rest your hands in front of you on the floor, or on a chair, getting deeper into the pose overtime.

Where can I meet

Lesson search
Challenges

Gate Pose occurs 31 time in ready-made lessons

Theme Title Time
Digestion
Healthy Digestion 10 min
10 min
Digestion
Healthy Digestion 15 min
15 min
Digestion
Healthy Digestion 20 min
20 min
Digestion
Healthy Digestion 25 min
25 min
Digestion
Healthy Digestion 30 min
30 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
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Relax
Moon Yoga 90 min
90 min
Flexibility
Stretching 90 min
90 min
Kidneys
Swelling removal 90 min
90 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 60 min
60 min
Sports
Yoga for Football Players 60 min
60 min
Sports
Yoga for Football Players 90 min
90 min
Breath
Yoga for Vegetative-vascular dystonia 30 min
30 min
Breath
Yoga for Vegetative-vascular dystonia 45 min
45 min
Breath
Yoga for Vegetative-vascular dystonia 60 min
60 min
Breath
Yoga for Vegetative-vascular dystonia 90 min
90 min
Habits
Without Sugar 45 min
45 min
Habits
Without Sugar 60 min
60 min
Habits
Without Sugar 90 min
90 min

Gate Pose occurs 60 times in ready-made courses

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 14
5 w. 14
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 6
3 w. 5, 6
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 23
4 w. 23
Abs
6-Pack in 28 Days 4 w.
Day: 28
4 w. 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 5, 11, 14, 16, 17
4 w. 5, 11, 14, 16, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 13, 14
4 w. 13, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 2
2 w. 2
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3
2 w. 3
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 7
2 w. 4, 7
Split
Side split in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5
2 w. 5
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5
2 w. 5
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12
3 w. 12
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 14
3 w. 11, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 15, 16
3 w. 15, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10
3 w. 10
Glutes
Tight Butt in 21 Days 3 w.
Day: 12
3 w. 12
Split
Side split in 21 Days 3 w.
Day: 4
3 w. 4
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 18, 26
4 w. 12, 18, 26
Energy
Static complex in 14 days 2 w.
Day: 5
2 w. 5
Energy
Static complex in 21 days 3 w.
Day: 5, 13
3 w. 5, 13
Energy
Static complex in 28 days 4 w.
Day: 8, 27
4 w. 8, 27
Stress
Release from anxiety in 14 days 2 w.
Day: 10
2 w. 10
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 18
3 w. 2, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 3, 19
4 w. 3, 19
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 3
2 w. 3
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 12
3 w. 3, 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 17, 21
4 w. 17, 21
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 10, 11, 16, 47, 55, 78
12 w. 10, 11, 16, 47, 55, 78
Split
Front split in 28 Days 4 w.
Day: 6, 12, 20, 22
4 w. 6, 12, 20, 22
Split
Side split in 28 days 4 w.
Day: 1, 8
4 w. 1, 8
Split
Side split in 35 days 5 w.
Day: 1, 12, 17, 26, 33
5 w. 1, 12, 17, 26, 33
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2
3 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 20
4 w. 3, 20
Joints
Hip Opening in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 4
4 w. 4
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 9
3 w. 2, 9
Harmony
Inner Harmony in 28 Days 4 w.
Day: 10
4 w. 10
Cardio
Healthy Heart in 28 Days 4 w.
Day: 9
4 w. 9
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 2
2 w. 2
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 19
3 w. 19
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 11
4 w. 11
Neck
Healthy Neck in 14 Days 2 w.
Day: 1
2 w. 1
Neck
Healthy Neck in 21 Days 3 w.
Day: 9, 14
3 w. 9, 14
Head
Relief from headache in 21 days 3 w.
Day: 10
3 w. 10
Head
Relief from headache in 28 days 4 w.
Day: 3, 16, 24
4 w. 3, 16, 24
Weight Loss
Slim Body in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Slim Body in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Slim Body in 21 Days 3 w.
Day: 4
3 w. 4
Weight Loss
Slim Body in 28 Days 4 w.
Day: 15, 25
4 w. 15, 25
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 5, 8, 14
2 w. 5, 8, 14
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 3
3 w. 3
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 4, 12
4 w. 4, 12
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 18, 27
4 w. 18, 27
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 4
3 w. 4
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 1, 6, 17
4 w. 1, 6, 17

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
3 minutes
Energy consumption
6 kcal
Popularity
217 out of 441

Where can I meet

Lesson search
Challenges

Gate Pose occurs 31 time in ready-made lessons

Lesson Duration
Healthy Digestion 10 min
Healthy Digestion 15 min
Healthy Digestion 20 min
Healthy Digestion 25 min
Healthy Digestion 30 min
Healthy Digestion 45 min
Healthy Digestion 60 min
Healthy Digestion 90 min
Yoga 60+ for Immune Boost 30 min
6-Pack 60 min
6-Pack 90 min
Moon Yoga 25 min
Moon Yoga 30 min
Moon Yoga 45 min
Moon Yoga 60 min
Moon Yoga 90 min
Stretching 90 min
Swelling removal 90 min
Yoga for Scoliosis 45 min
Yoga for Scoliosis 60 min
Yoga for Scoliosis 90 min
Prolongation of pleasure 60 min
Yoga for Football Players 60 min
Yoga for Football Players 90 min
Yoga for Vegetative-vascular dystonia 30 min
Yoga for Vegetative-vascular dystonia 45 min
Yoga for Vegetative-vascular dystonia 60 min
Yoga for Vegetative-vascular dystonia 90 min
Without Sugar 45 min
Without Sugar 60 min
Without Sugar 90 min

Gate Pose occurs 60 times in ready-made courses

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 14
5 w. 14
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 6
3 w. 5, 6
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 23
4 w. 23
Abs
6-Pack in 28 Days 4 w.
Day: 28
4 w. 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 5, 11, 14, 16, 17
4 w. 5, 11, 14, 16, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 13, 14
4 w. 13, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 2
2 w. 2
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3
2 w. 3
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 7
2 w. 4, 7
Split
Side split in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5
2 w. 5
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5
2 w. 5
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12
3 w. 12
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 14
3 w. 11, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 15, 16
3 w. 15, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10
3 w. 10
Glutes
Tight Butt in 21 Days 3 w.
Day: 12
3 w. 12
Split
Side split in 21 Days 3 w.
Day: 4
3 w. 4
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 18, 26
4 w. 12, 18, 26
Energy
Static complex in 14 days 2 w.
Day: 5
2 w. 5
Energy
Static complex in 21 days 3 w.
Day: 5, 13
3 w. 5, 13
Energy
Static complex in 28 days 4 w.
Day: 8, 27
4 w. 8, 27
Stress
Release from anxiety in 14 days 2 w.
Day: 10
2 w. 10
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 18
3 w. 2, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 3, 19
4 w. 3, 19
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 3
2 w. 3
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 12
3 w. 3, 12
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 17, 21
4 w. 17, 21
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 10, 11, 16, 47, 55, 78
12 w. 10, 11, 16, 47, 55, 78
Split
Front split in 28 Days 4 w.
Day: 6, 12, 20, 22
4 w. 6, 12, 20, 22
Split
Side split in 28 days 4 w.
Day: 1, 8
4 w. 1, 8
Split
Side split in 35 days 5 w.
Day: 1, 12, 17, 26, 33
5 w. 1, 12, 17, 26, 33
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2
3 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 20
4 w. 3, 20
Joints
Hip Opening in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 4
4 w. 4
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 9
3 w. 2, 9
Harmony
Inner Harmony in 28 Days 4 w.
Day: 10
4 w. 10
Cardio
Healthy Heart in 28 Days 4 w.
Day: 9
4 w. 9
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 2
2 w. 2
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 19
3 w. 19
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 11
4 w. 11
Neck
Healthy Neck in 14 Days 2 w.
Day: 1
2 w. 1
Neck
Healthy Neck in 21 Days 3 w.
Day: 9, 14
3 w. 9, 14
Head
Relief from headache in 21 days 3 w.
Day: 10
3 w. 10
Head
Relief from headache in 28 days 4 w.
Day: 3, 16, 24
4 w. 3, 16, 24
Weight Loss
Slim Body in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Slim Body in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Slim Body in 21 Days 3 w.
Day: 4
3 w. 4
Weight Loss
Slim Body in 28 Days 4 w.
Day: 15, 25
4 w. 15, 25
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 5, 8, 14
2 w. 5, 8, 14
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 3
3 w. 3
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 4, 12
4 w. 4, 12
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 18, 27
4 w. 18, 27
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 4
3 w. 4
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 1, 6, 17
4 w. 1, 6, 17

Reward

Flexibility
16
Stamina
12
Focus
10
Strength
8
Mobility
10
Balance
6
Урок 58 ( Gate Pose )

1 / 1 асан
asana
02:42
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Gate Pose: video with the correct technique of performing the asana

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Technique of execution

Gate Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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