The “Healthy Digestion” yoga routine combines core-strengthening exercises with stretching. Your abdominal, back and leg muscles work together in twists and a range of poses.
In this 15-minute class, you'll try “Standing One-Legged Kriya with Knee to Chest”, “Dynamic Cat”, and “Cobra Pose”. Keep the movements of your back smooth in the Cat exercise. You'll lie down to rest at the end of the class.
Avoid practicing straight after a large meal or doing movements that put painful pressure on your abdomen. If you have a condition affecting your abdominal organs, choose exercises suited to your individual needs.
