The “Healthy Digestion” yoga routine combines core-strengthening exercises with stretching. Your abdominal, back and leg muscles work together in twists and a range of poses.
This 25-minute class includes “Dynamic Revolved Chair”, “Downward-Facing Cat Pose” and “Dynamic Twisting Cobra 2”. You'll finish by lying down to rest.
Avoid practicing straight after a large meal or doing movements that put painful pressure on your abdomen. If you have a condition affecting your abdominal organs, choose exercises suited to your individual needs.
