The “Healthy Digestion” yoga routine combines core-strengthening exercises with stretching. Your abdominal, back and leg muscles work together in twists and a range of poses.
In this 60-minute class, you'll try “Dynamic Revolved Chair”, “Seated Half Lotus Twist” and “Dynamic Twisting Cobra 2”. You'll finish with a rest lying down.
Choose the hour-long class on a day when you'd like to focus on muscle engagement and technique.
Avoid practicing straight after a large meal or doing movements that put painful pressure on your abdomen. If you have a condition affecting your abdominal organs, choose exercises suited to your individual needs.
