The “Healthy Digestion” yoga routine combines core-strengthening exercises with stretching. Your abdominal, back and leg muscles work together in twists and a range of poses.
In this 45-minute class, you'll try “Seated Half Lotus Twist”, “Dynamic Twisting Cobra 2” and “Cat Stretch Pose”. You'll finish with a rest lying down.
Try this class when you'd like to work on strength and pay close attention to your movements.
Avoid practicing straight after a large meal or doing movements that put painful pressure on your abdomen. If you have a condition affecting your abdominal organs, choose exercises suited to your individual needs.
