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Upward-Facing Dog on Tiptoes Utthita urdhva mukha shvanasana

1 min
28 score
4 kcal
Arm-Supported Poses
Static
Upward-Facing Dog on Tiptoes
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the arm muscles
  • Improves back flexibility
  • Strengthens the back muscles
  • Improves posture awareness
  • Improves chest mobility

Contraindications

Pregnancy
Lower back injuries
Spinal injuries

Technique of execution

Place your hands on the floor and straighten your legs into a plank. Press into your palms and toes, lift your chest into a gentle backbend and keep your legs and buttocks active. Breathe freely, then lower your knees and sit back on your heels.

Upload date:2026-10-09T17:29:57+00:00

What to do if it does not work out, as in the video

1
Prepare with a gentler backbend such as Sphinx or Cobra. Hold this pose briefly and only without pain; relax your neck and shoulders.

Where can I meet

Lesson search
Challenges

Upward-Facing Dog on Tiptoes occurs 18 times in ready-made lessons

Theme Title Time
Depression
Overcoming Depression 30 min
30 min
Depression
Overcoming Depression 45 min
45 min
Depression
Overcoming Depression 60 min
60 min
Depression
Overcoming Depression 90 min
90 min
Digestion
Yoga for the Liver 30 min
30 min
Digestion
Yoga for the Liver 45 min
45 min
Digestion
Yoga for the Liver 60 min
60 min
Digestion
Yoga for the Liver 90 min
90 min
Digestion
Healthy Digestion 20 min
20 min
Digestion
Healthy Digestion 25 min
25 min
Digestion
Healthy Digestion 30 min
30 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Weight loss
Yoga for Weight Loss 60 min
60 min
Weight loss
Yoga for Weight Loss 90 min
90 min
Energy
Muscle Tension Relief 45 min
45 min
Back
Yoga for Hyperkyphosis 45 min
45 min

Upward-Facing Dog on Tiptoes occurs 27 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 10, 13, 15, 16, 20, 26, 28
4 w. 10, 13, 15, 16, 20, 26, 28
Weight loss
Weight Loss 4 w.
Day: 4, 7, 8, 9, 14, 16, 19, 22, 27, 28
4 w. 4, 7, 8, 9, 14, 16, 19, 22, 27, 28
Back
Healthy Back 4 w.
Day: 1, 2, 3, 4, 5, 7, 9, 16
4 w. 1, 2, 3, 4, 5, 7, 9, 16
Stress relief
Stress Relief 4 w.
Day: 22, 26, 27
4 w. 22, 26, 27
Stress relief
Overcoming Depression 4 w.
Day: 1, 17, 28
4 w. 1, 17, 28
Whole body
Healthy Joints 4 w.
Day: 27
4 w. 27
Weight loss
Awaken Your Strength 4 w.
Day: 11, 19, 21, 23, 25, 27
4 w. 11, 19, 21, 23, 25, 27
Back
Regal Posture 4 w.
Day: 14, 16, 17
4 w. 14, 16, 17
Weight loss
Toned Abs 4 w.
Day: 11, 26
4 w. 11, 26
Confidence
Boost Your Self-Esteem 4 w.
Day: 10, 11, 27
4 w. 10, 11, 27
Weight loss
Slim Waist 4 w.
Day: 11, 14, 17
4 w. 11, 14, 17
Whole body
Strong Arms 4 w.
Day: 3, 5, 23
4 w. 3, 5, 23
Weight loss
Slim Waist 2 w.
Day: 10
2 w. 10
Weight loss
Slim Waist 1 w.
Day: 7
1 w. 7
Whole body
Flexible Body 1 w.
Day: 1
1 w. 1
Whole body
Flexible Body 3 w.
Day: 1
3 w. 1
Weight loss
Slim Waist 3 w.
Day: 7, 17
3 w. 7, 17
Health
Quit Smoking 4 w.
Day: 25
4 w. 25
Whole body
Static Practice 4 w.
Day: 20
4 w. 20
Stress relief
Inner Harmony 2 w.
Day: 14
2 w. 14
Health
Healthy Heart 4 w.
Day: 6
4 w. 6
Whole body
Advanced Yoga 5 w.
Day: 25
5 w. 25
Whole body
Beautiful Bust 3 w.
Day: 18
3 w. 18
Health
Healthy Digestion 1 w.
Day: 3
1 w. 3
Stress relief
Yoga in the Big City 4 w.
Day: 28
4 w. 28
Back
Atlas Stands Tall 3 w.
Day: 16
3 w. 16
Back
Atlas Stands Tall 4 w.
Day: 16
4 w. 16

Details of the exercise

Category
Arm-Supported Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
295 out of 442

Where can I meet

Lesson search
Challenges

Upward-Facing Dog on Tiptoes occurs 18 times in ready-made lessons

Lesson Duration
Overcoming Depression 30 min
Overcoming Depression 45 min
Overcoming Depression 60 min
Overcoming Depression 90 min
Yoga for the Liver 30 min
Yoga for the Liver 45 min
Yoga for the Liver 60 min
Yoga for the Liver 90 min
Healthy Digestion 20 min
Healthy Digestion 25 min
Healthy Digestion 30 min
Healthy Digestion 45 min
Healthy Digestion 60 min
Healthy Digestion 90 min
Yoga for Weight Loss 60 min
Yoga for Weight Loss 90 min
Muscle Tension Relief 45 min
Yoga for Hyperkyphosis 45 min

Upward-Facing Dog on Tiptoes occurs 27 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 10, 13, 15, 16, 20, 26, 28
4 w. 10, 13, 15, 16, 20, 26, 28
Weight loss
Weight Loss 4 w.
Day: 4, 7, 8, 9, 14, 16, 19, 22, 27, 28
4 w. 4, 7, 8, 9, 14, 16, 19, 22, 27, 28
Back
Healthy Back 4 w.
Day: 1, 2, 3, 4, 5, 7, 9, 16
4 w. 1, 2, 3, 4, 5, 7, 9, 16
Stress relief
Stress Relief 4 w.
Day: 22, 26, 27
4 w. 22, 26, 27
Stress relief
Overcoming Depression 4 w.
Day: 1, 17, 28
4 w. 1, 17, 28
Whole body
Healthy Joints 4 w.
Day: 27
4 w. 27
Weight loss
Awaken Your Strength 4 w.
Day: 11, 19, 21, 23, 25, 27
4 w. 11, 19, 21, 23, 25, 27
Back
Regal Posture 4 w.
Day: 14, 16, 17
4 w. 14, 16, 17
Weight loss
Toned Abs 4 w.
Day: 11, 26
4 w. 11, 26
Confidence
Boost Your Self-Esteem 4 w.
Day: 10, 11, 27
4 w. 10, 11, 27
Weight loss
Slim Waist 4 w.
Day: 11, 14, 17
4 w. 11, 14, 17
Whole body
Strong Arms 4 w.
Day: 3, 5, 23
4 w. 3, 5, 23
Weight loss
Slim Waist 2 w.
Day: 10
2 w. 10
Weight loss
Slim Waist 1 w.
Day: 7
1 w. 7
Whole body
Flexible Body 1 w.
Day: 1
1 w. 1
Whole body
Flexible Body 3 w.
Day: 1
3 w. 1
Weight loss
Slim Waist 3 w.
Day: 7, 17
3 w. 7, 17
Health
Quit Smoking 4 w.
Day: 25
4 w. 25
Whole body
Static Practice 4 w.
Day: 20
4 w. 20
Stress relief
Inner Harmony 2 w.
Day: 14
2 w. 14
Health
Healthy Heart 4 w.
Day: 6
4 w. 6
Whole body
Advanced Yoga 5 w.
Day: 25
5 w. 25
Whole body
Beautiful Bust 3 w.
Day: 18
3 w. 18
Health
Healthy Digestion 1 w.
Day: 3
1 w. 3
Stress relief
Yoga in the Big City 4 w.
Day: 28
4 w. 28
Back
Atlas Stands Tall 3 w.
Day: 16
3 w. 16
Back
Atlas Stands Tall 4 w.
Day: 16
4 w. 16

Reward

Flexibility
6
Stamina
6
Focus
3
Strength
7
Mobility
5
Balance
1
Урок 417 ( Upward-Facing Dog on Tiptoes )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Upward-Facing Dog on Tiptoes: Video & Guide | Unagrande

Information about asana
Technique of execution

Upward-Facing Dog on Tiptoes: press through your palms and toes as you open the front of your body.

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