Yoga for the liver includes forward bends, stretches and strengthening poses for your abdominal and back muscles. A variety of movements and positions helps loosen up your torso.
This 30-minute class includes “Dynamic Revolved Chair”, “Revolved Side Angle Pose” and “Standing Forward Bend with Hand Clasp”. The class ends with time to rest lying down.
Keep twists and forward bends within a comfortable range without straining your lower back. Give equal attention to movements on both sides.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for the Liver — 30 minutes. Video class: Dynamic Revolved Chair and Revolved Side Angle Pose. Bending movements and core exercises.
