Yoga for the liver includes forward bends, stretches and strengthening poses for your abdominal and back muscles. A variety of movements and positions helps loosen up your torso.
In this 15-minute class, you'll practice “Dynamic Revolved Chair”, “Standing Forward Bend with Hand Clasp”, and “Plank Pose”. Plank engages your arms and core. You'll lie down to rest at the end of the class.
Keep twists and forward bends within a comfortable range without straining your lower back. Give equal attention to movements on both sides.
