The “Overcoming Depression” yoga routine offers a way to care for yourself through manageable movement. Working your muscles and paying attention to your breath help you focus on how your body feels.
In this 30-minute class, you'll try “Simultaneous Standing Arm Stretch with Rotation”, “Extended Foot Pose 1” and “Half Pigeon Pose”. You'll finish with a rest lying down.
Choose a pace you can manage and take breaks when you feel tired. If you have depression, yoga can complement professional support and prescribed treatment.
