The “Overcoming Depression” yoga routine offers a way to care for yourself through manageable movement. Working your muscles and paying attention to your breath help you focus on how your body feels.
Your 60-minute class includes “Kriya: Standing Forward Bend – Plank”, “Supported Warrior 3 Pose”, and “Reclining Hero Pose”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
Choose a pace you can manage and take breaks when you feel tired. If you have depression, yoga can complement professional support and prescribed treatment.
