Dynamic Reclining Twist Suptaparivartana-kriyya

: 1 min

: 44 score

: 3 kcal

Reclining Poses

Dynamic

Favorable effect

Relaxes the lower back muscles
Improves spinal mobility
Strengthens the abdominal muscles

Contraindications

Pregnancy

Spinal injuries

Technique of execution

Lie on your back with your arms out to the sides and palms on the floor. Bend your knees, draw them toward your abdomen and bring your feet together. Turn your knees toward your right elbow and then your left, alternating gently while breathing freely. Lower your feet, straighten your legs and relax your arms.

What to do if it does not work out, as in the video

Keep your arms grounded and lower your legs slowly to each side, stopping before pain. Move with your breath and avoid forcing your lower back.

Where can I meet

Lesson search

Challenges

Dynamic Reclining Twist occurs 50 times in ready-made lessons

Theme	Title	Time
Menstruation	Yoga During Your Period 30 min	30 min
Menstruation	Yoga During Your Period 45 min	45 min
Menstruation	Yoga During Your Period 60 min	60 min
Menstruation	Yoga During Your Period 90 min	90 min
Relaxation	Stress Relief 90 min	90 min
Energy	Energizing Morning 45 min	45 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Depression	Overcoming Depression 45 min	45 min
Depression	Overcoming Depression 60 min	60 min
Depression	Overcoming Depression 90 min	90 min
Energy	Restore Your Energy 20 min	20 min
Energy	Restore Your Energy 25 min	25 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Running	Yoga Before Running 45 min	45 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Back	Yoga for the Back 10 min	10 min
Back	Yoga for the Back 15 min	15 min
Back	Yoga for the Back 20 min	20 min
Back	Yoga for the Back 25 min	25 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Skiers 15 min	15 min
Sports	Yoga for Skiers 20 min	20 min
Sports	Yoga for Skiers 25 min	25 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Core	Toned Abs 90 min	90 min
Travel	Yoga Before a Flight 90 min	90 min
Travel	Yoga After a Long Journey 90 min	90 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Lasting Pleasure 30 min	30 min
Energy	Lasting Pleasure 90 min	90 min
Energy	Hormonal Yoga 45 min	45 min
Sports	Yoga for Football Players 25 min	25 min
Active ageing	Yoga During Menopause 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 90 min	90 min
Sports	Yoga for Golfers 25 min	25 min
Energy	Mat Pilates 45 min	45 min

Dynamic Reclining Twist occurs 74 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 24	4 w.	24
Whole body	Flexible Body 4 w. Day: 10, 27	4 w.	10, 27
Back	Healthy Back 4 w. Day: 22	4 w.	22
Whole body	Front Splits 5 w. Day: 20	5 w.	20
Whole body	Healthy Joints 4 w. Day: 16	4 w.	16
Back	Regal Posture 4 w. Day: 9	4 w.	9
Weight loss	Toned Abs 4 w. Day: 3	4 w.	3
Energy	Energizing Morning 4 w. Day: 9, 15, 23, 24, 26, 28	4 w.	9, 15, 23, 24, 26, 28
Whole body	Strong Arms 2 w. Day: 12	2 w.	12
Stress relief	Overcoming Depression 2 w. Day: 5, 11	2 w.	5, 11
Weight loss	Toned Abs 2 w. Day: 9, 13	2 w.	9, 13
Weight loss	Slim Waist 2 w. Day: 13	2 w.	13
Back	Relief from Lower Back Pain 2 w. Day: 2, 3, 6, 7, 10	2 w.	2, 3, 6, 7, 10
Energy	Energizing Morning 2 w. Day: 2, 13	2 w.	2, 13
Back	Regal Posture 2 w. Day: 6, 9	2 w.	6, 9
Back	Healthy Back 2 w. Day: 4, 6, 9, 10, 11	2 w.	4, 6, 9, 10, 11
Whole body	Healthy Joints 2 w. Day: 13	2 w.	13
Back	Relief from Lower Back Pain 1 w. Day: 6	1 w.	6
Energy	Energizing Morning 1 w. Day: 6	1 w.	6
Weight loss	Toned Abs 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight loss	Awaken Your Strength 1 w. Day: 7	1 w.	7
Stress relief	Stress Relief 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Awaken Your Strength 2 w. Day: 8, 9	2 w.	8, 9
Whole body	Touch the Floor 2 w. Day: 2, 3, 7, 8, 9, 13	2 w.	2, 3, 7, 8, 9, 13
Confidence	Boost Your Self-Esteem 2 w. Day: 10, 14	2 w.	10, 14
Stress relief	Relaxation 2 w. Day: 4, 5	2 w.	4, 5
Health	Strengthen Your Immunity 2 w. Day: 4, 5, 6	2 w.	4, 5, 6
Health	Strengthen Your Immunity 3 w. Day: 11, 12, 13	3 w.	11, 12, 13
Stress relief	Stress Relief 3 w. Day: 6, 7	3 w.	6, 7
Stress relief	Overcoming Depression 3 w. Day: 12, 18	3 w.	12, 18
Whole body	Healthy Joints 3 w. Day: 20	3 w.	20
Weight loss	Awaken Your Strength 3 w. Day: 7, 15, 16	3 w.	7, 15, 16
Back	Regal Posture 3 w. Day: 13, 16	3 w.	13, 16
Weight loss	Toned Abs 3 w. Day: 1, 2, 3, 16, 20	3 w.	1, 2, 3, 16, 20
Whole body	Touch the Floor 3 w. Day: 9, 10, 14, 15, 16, 20	3 w.	9, 10, 14, 15, 16, 20
Energy	Energizing Morning 3 w. Day: 6, 9, 20	3 w.	6, 9, 20
Weight loss	Slim Waist 3 w. Day: 20	3 w.	20
Confidence	Boost Your Self-Esteem 3 w. Day: 17, 21	3 w.	17, 21
Whole body	Strong Arms 3 w. Day: 19	3 w.	19
Back	Relief from Lower Back Pain 3 w. Day: 6, 9, 10, 13, 14, 17	3 w.	6, 9, 10, 13, 14, 17
Stress relief	Relaxation 3 w. Day: 11, 12	3 w.	11, 12
Back	Healthy Back 3 w. Day: 11, 13, 16, 17, 18	3 w.	11, 13, 16, 17, 18
Health	Quit Drinking 3 w. Day: 11	3 w.	11
Health	Quit Drinking 4 w. Day: 24	4 w.	24
Stress relief	Relief from Anxiety 4 w. Day: 25	4 w.	25
Back	Yoga for Scoliosis 4 w. Day: 16, 17, 22, 26	4 w.	16, 17, 22, 26
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 3, 31, 38, 48, 51, 65, 76, 84	12 w.	1, 3, 31, 38, 48, 51, 65, 76, 84
Whole body	Front Splits 4 w. Day: 8, 17, 21, 24	4 w.	8, 17, 21, 24
Whole body	Middle Splits 4 w. Day: 3, 12, 28	4 w.	3, 12, 28
Whole body	Middle Splits 5 w. Day: 10, 17	5 w.	10, 17
Health	Reduce Puffiness 1 w. Day: 3, 5	1 w.	3, 5
Health	Reduce Puffiness 2 w. Day: 5	2 w.	5
Health	Reduce Puffiness 3 w. Day: 1	3 w.	1
Health	Reduce Puffiness 4 w. Day: 10	4 w.	10
Whole body	Open Your Hips 3 w. Day: 14, 21	3 w.	14, 21
Whole body	Open Your Hips 4 w. Day: 23	4 w.	23
Health	Healthy Heart 4 w. Day: 3, 13, 27	4 w.	3, 13, 27
Whole body	Advanced Yoga 3 w. Day: 7	3 w.	7
Whole body	Advanced Yoga 5 w. Day: 23	5 w.	23
Women's health	Postpartum Recovery 4 w. Day: 7, 21	4 w.	7, 21
Back	Healthy Neck 3 w. Day: 6	3 w.	6
Health	Headache Relief 4 w. Day: 28	4 w.	28
Weight loss	Lean Body 2 w. Day: 6	2 w.	6
Weight loss	Lean Body 3 w. Day: 4	3 w.	4
Health	Healthy Digestion 4 w. Day: 3, 13, 25	4 w.	3, 13, 25
Men's health	Prolong Sexual Pleasure 1 w. Day: 2	1 w.	2
Men's health	Prolong Sexual Pleasure 2 w. Day: 11	2 w.	11
Stress relief	Yoga in the Big City 2 w. Day: 13	2 w.	13
Stress relief	Yoga in the Big City 3 w. Day: 13	3 w.	13
Stress relief	Yoga in the Big City 4 w. Day: 13, 27	4 w.	13, 27
Back	Atlas Stands Tall 4 w. Day: 26	4 w.	26
Weight loss	Intensive Weight Loss 2 w. Day: 9	2 w.	9
Weight loss	Intensive Weight Loss 3 w. Day: 9	3 w.	9
Weight loss	Intensive Weight Loss 4 w. Day: 9, 27	4 w.	9, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Reclining Twist occurs 50 times in ready-made lessons

Lesson	Duration
Yoga During Your Period	30 min
Yoga During Your Period	45 min
Yoga During Your Period	60 min
Yoga During Your Period	90 min
Stress Relief	90 min
Energizing Morning	45 min
Energizing Morning	60 min
Energizing Morning	90 min
Overcoming Depression	45 min
Overcoming Depression	60 min
Overcoming Depression	90 min
Restore Your Energy	20 min
Restore Your Energy	25 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Yoga Before Running	45 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Yoga for the Kidneys	60 min
Yoga for the Back	10 min
Yoga for the Back	15 min
Yoga for the Back	20 min
Yoga for the Back	25 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Skiers	15 min
Yoga for Skiers	20 min
Yoga for Skiers	25 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Toned Abs	90 min
Yoga Before a Flight	90 min
Yoga After a Long Journey	90 min
Swelling Relief	90 min
Lasting Pleasure	30 min
Lasting Pleasure	90 min
Hormonal Yoga	45 min
Yoga for Football Players	25 min
Yoga During Menopause	90 min
Yoga for Pelvic Floor Strength	90 min
Yoga for Golfers	25 min
Mat Pilates	45 min

Dynamic Reclining Twist occurs 74 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 24	4 w.	24
Whole body	Flexible Body 4 w. Day: 10, 27	4 w.	10, 27
Back	Healthy Back 4 w. Day: 22	4 w.	22
Whole body	Front Splits 5 w. Day: 20	5 w.	20
Whole body	Healthy Joints 4 w. Day: 16	4 w.	16
Back	Regal Posture 4 w. Day: 9	4 w.	9
Weight loss	Toned Abs 4 w. Day: 3	4 w.	3
Energy	Energizing Morning 4 w. Day: 9, 15, 23, 24, 26, 28	4 w.	9, 15, 23, 24, 26, 28
Whole body	Strong Arms 2 w. Day: 12	2 w.	12
Stress relief	Overcoming Depression 2 w. Day: 5, 11	2 w.	5, 11
Weight loss	Toned Abs 2 w. Day: 9, 13	2 w.	9, 13
Weight loss	Slim Waist 2 w. Day: 13	2 w.	13
Back	Relief from Lower Back Pain 2 w. Day: 2, 3, 6, 7, 10	2 w.	2, 3, 6, 7, 10
Energy	Energizing Morning 2 w. Day: 2, 13	2 w.	2, 13
Back	Regal Posture 2 w. Day: 6, 9	2 w.	6, 9
Back	Healthy Back 2 w. Day: 4, 6, 9, 10, 11	2 w.	4, 6, 9, 10, 11
Whole body	Healthy Joints 2 w. Day: 13	2 w.	13
Back	Relief from Lower Back Pain 1 w. Day: 6	1 w.	6
Energy	Energizing Morning 1 w. Day: 6	1 w.	6
Weight loss	Toned Abs 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight loss	Awaken Your Strength 1 w. Day: 7	1 w.	7
Stress relief	Stress Relief 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Awaken Your Strength 2 w. Day: 8, 9	2 w.	8, 9
Whole body	Touch the Floor 2 w. Day: 2, 3, 7, 8, 9, 13	2 w.	2, 3, 7, 8, 9, 13
Confidence	Boost Your Self-Esteem 2 w. Day: 10, 14	2 w.	10, 14
Stress relief	Relaxation 2 w. Day: 4, 5	2 w.	4, 5
Health	Strengthen Your Immunity 2 w. Day: 4, 5, 6	2 w.	4, 5, 6
Health	Strengthen Your Immunity 3 w. Day: 11, 12, 13	3 w.	11, 12, 13
Stress relief	Stress Relief 3 w. Day: 6, 7	3 w.	6, 7
Stress relief	Overcoming Depression 3 w. Day: 12, 18	3 w.	12, 18
Whole body	Healthy Joints 3 w. Day: 20	3 w.	20
Weight loss	Awaken Your Strength 3 w. Day: 7, 15, 16	3 w.	7, 15, 16
Back	Regal Posture 3 w. Day: 13, 16	3 w.	13, 16
Weight loss	Toned Abs 3 w. Day: 1, 2, 3, 16, 20	3 w.	1, 2, 3, 16, 20
Whole body	Touch the Floor 3 w. Day: 9, 10, 14, 15, 16, 20	3 w.	9, 10, 14, 15, 16, 20
Energy	Energizing Morning 3 w. Day: 6, 9, 20	3 w.	6, 9, 20
Weight loss	Slim Waist 3 w. Day: 20	3 w.	20
Confidence	Boost Your Self-Esteem 3 w. Day: 17, 21	3 w.	17, 21
Whole body	Strong Arms 3 w. Day: 19	3 w.	19
Back	Relief from Lower Back Pain 3 w. Day: 6, 9, 10, 13, 14, 17	3 w.	6, 9, 10, 13, 14, 17
Stress relief	Relaxation 3 w. Day: 11, 12	3 w.	11, 12
Back	Healthy Back 3 w. Day: 11, 13, 16, 17, 18	3 w.	11, 13, 16, 17, 18
Health	Quit Drinking 3 w. Day: 11	3 w.	11
Health	Quit Drinking 4 w. Day: 24	4 w.	24
Stress relief	Relief from Anxiety 4 w. Day: 25	4 w.	25
Back	Yoga for Scoliosis 4 w. Day: 16, 17, 22, 26	4 w.	16, 17, 22, 26
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 3, 31, 38, 48, 51, 65, 76, 84	12 w.	1, 3, 31, 38, 48, 51, 65, 76, 84
Whole body	Front Splits 4 w. Day: 8, 17, 21, 24	4 w.	8, 17, 21, 24
Whole body	Middle Splits 4 w. Day: 3, 12, 28	4 w.	3, 12, 28
Whole body	Middle Splits 5 w. Day: 10, 17	5 w.	10, 17
Health	Reduce Puffiness 1 w. Day: 3, 5	1 w.	3, 5
Health	Reduce Puffiness 2 w. Day: 5	2 w.	5
Health	Reduce Puffiness 3 w. Day: 1	3 w.	1
Health	Reduce Puffiness 4 w. Day: 10	4 w.	10
Whole body	Open Your Hips 3 w. Day: 14, 21	3 w.	14, 21
Whole body	Open Your Hips 4 w. Day: 23	4 w.	23
Health	Healthy Heart 4 w. Day: 3, 13, 27	4 w.	3, 13, 27
Whole body	Advanced Yoga 3 w. Day: 7	3 w.	7
Whole body	Advanced Yoga 5 w. Day: 23	5 w.	23
Women's health	Postpartum Recovery 4 w. Day: 7, 21	4 w.	7, 21
Back	Healthy Neck 3 w. Day: 6	3 w.	6
Health	Headache Relief 4 w. Day: 28	4 w.	28
Weight loss	Lean Body 2 w. Day: 6	2 w.	6
Weight loss	Lean Body 3 w. Day: 4	3 w.	4
Health	Healthy Digestion 4 w. Day: 3, 13, 25	4 w.	3, 13, 25
Men's health	Prolong Sexual Pleasure 1 w. Day: 2	1 w.	2
Men's health	Prolong Sexual Pleasure 2 w. Day: 11	2 w.	11
Stress relief	Yoga in the Big City 2 w. Day: 13	2 w.	13
Stress relief	Yoga in the Big City 3 w. Day: 13	3 w.	13
Stress relief	Yoga in the Big City 4 w. Day: 13, 27	4 w.	13, 27
Back	Atlas Stands Tall 4 w. Day: 26	4 w.	26
Weight loss	Intensive Weight Loss 2 w. Day: 9	2 w.	9
Weight loss	Intensive Weight Loss 3 w. Day: 9	3 w.	9
Weight loss	Intensive Weight Loss 4 w. Day: 9, 27	4 w.	9, 27

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Reclining Twist Suptaparivartana-kriyya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

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Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Instructions for deleting your account have been sent to your email

Dynamic Reclining Twist Suptaparivartana-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Dynamic Reclining Twist: Video & Guide | Unagrande

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