The Lasting Pleasure yoga routine combines strengthening poses and stretches with attention to sensations in your body. You'll observe how these sensations change during effort and rest.
In this 90-minute class, you'll practice “Standing Split Pose”, “Dynamic Alternating Standing Twist” and “One-Legged King Pigeon Pose 2”. The class ends with time to rest lying down.
If you'd like a longer practice today, try the 90-minute class at an intensity you can manage.
Notice where the muscles of your core, pelvis and legs engage. After the strengthening exercises, gradually ease off and notice the relaxation.
