The Lasting Pleasure yoga routine combines strengthening poses and stretches with attention to sensations in your body. You'll observe how these sensations change during effort and rest.
This 45-minute class includes “Dynamic Tiptoe Movement in Downward-Facing Dog”, “Sphinx Pose with One Leg Raised” and “Reclining Wide-Angle Pose with Leg Grip”. The class ends with time to rest lying down.
During the class, try to focus on simple things: your movements, how your body is grounded, and your breathing.
Notice where the muscles of your core, pelvis and legs engage. After the strengthening exercises, gradually ease off and notice the relaxation.
