The Lasting Pleasure yoga routine combines strengthening poses and stretches with attention to sensations in your body. You'll observe how these sensations change during effort and rest.
In this 25-minute class, you'll try “Pelvic Floor Strengthening and Stretching”, “Deep Side Squat with One Leg Extended” and “Dynamic Abdominal Strengthening Lying on the Back”. During the pelvic floor exercises, notice how your muscles contract and relax. You'll finish by lying down to rest.
Notice where the muscles of your core, pelvis and legs engage. After the strengthening exercises, gradually ease off and notice the relaxation.
