The Lasting Pleasure yoga routine combines strengthening poses and stretches with attention to sensations in your body. You'll observe how these sensations change during effort and rest.
This 60-minute class includes “Revolved Side Angle Pose”, “Squat Kriya with Leg Extended to the Side” and “Balancing Angle Pose with Legs Apart”. You'll finish by lying down to rest.
You can devote this hour to practice, setting messages and everyday tasks aside for a while.
Notice where the muscles of your core, pelvis and legs engage. After the strengthening exercises, gradually ease off and notice the relaxation.
