The Lasting Pleasure yoga routine combines strengthening poses and stretches with attention to sensations in your body. You'll observe how these sensations change during effort and rest.
In this 10-minute class, you'll practice “Dynamic Forward Bend with Leg Extended Up”, “Cat Pose on Elbows with Leg Extended Back” and “Seated Forward Bend”. In the seated forward bend, you'll feel a stretch along the backs of your legs. Fold forward smoothly, without jerking. You'll finish by lying down to rest.
Notice where the muscles of your core, pelvis and legs engage. After the strengthening exercises, gradually ease off and notice the relaxation.
