The Lasting Pleasure yoga routine combines strengthening poses and stretches with attention to sensations in your body. You'll observe how these sensations change during effort and rest.
In this 30-minute class, you'll try “Squat Kriya with Leg Extended to the Side”, “Dynamic Forward Bend with Leg Extended Up” and “One Leg to Head Pose”. You'll finish with a rest lying down.
Notice where the muscles of your core, pelvis and legs engage. After the strengthening exercises, gradually ease off and notice the relaxation.
