Equestrian Pose Twist with Forward Bend Hayarut-Hasana-kriyya

: 1 min

: 23 score

: 3 kcal

Standing Poses

Dynamic

Favorable effect

Improves shoulder joint mobility
Improves spinal mobility
Improves hip joint mobility
Strengthens the breathing muscles

Contraindications

Pregnancy

Spinal injuries

Technique of execution

Step your feet wide, turn your toes out and squat. Press your hands into your thighs as you turn your head and shoulders gently left and right. Keep your hands firmly supported, breathe freely, then rise and bring your feet together.

What to do if it does not work out, as in the video

Shorten the practice if you tire quickly.

Where can I meet

Lesson search

Challenges

Equestrian Pose Twist with Forward Bend occurs 60 times in ready-made lessons

Theme	Title	Time
Energy	Tibetan Exercises 25 min	25 min
Flexibility	Splits 30 min	30 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Cystitis	Yoga for the Pelvis 15 min	15 min
Cystitis	Yoga for the Pelvis 20 min	20 min
Health	Yoga for the Pelvis 25 min	25 min
Cystitis	Yoga for the Pelvis 30 min	30 min
Cystitis	Yoga for the Pelvis 45 min	45 min
Cystitis	Yoga for the Pelvis 60 min	60 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Menstruation	Yoga During Your Period 20 min	20 min
Menstruation	Yoga During Your Period 25 min	25 min
Menstruation	Yoga During Your Period 30 min	30 min
Menstruation	Yoga During Your Period 45 min	45 min
Menstruation	Yoga During Your Period 60 min	60 min
Menstruation	Yoga During Your Period 90 min	90 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Sports	Yoga for Tennis Players 15 min	15 min
Sports	Yoga for Tennis Players 20 min	20 min
Sports	Yoga for Tennis Players 25 min	25 min
Sports	Yoga for Tennis Players 30 min	30 min
Sports	Yoga for Tennis Players 45 min	45 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 90 min	90 min
Relaxation	Moon Sequence 45 min	45 min
Relaxation	Moon Sequence 60 min	60 min
Relaxation	Moon Sequence 90 min	90 min
Flexibility	Preparing for Lotus Pose 10 min	10 min
Flexibility	Preparing for Lotus Pose 15 min	15 min
Flexibility	Preparing for Lotus Pose 20 min	20 min
Flexibility	Preparing for Lotus Pose 25 min	25 min
Flexibility	Preparing for Lotus Pose 30 min	30 min
Flexibility	Preparing for Lotus Pose 45 min	45 min
Flexibility	Preparing for Lotus Pose 60 min	60 min
Flexibility	Preparing for Lotus Pose 90 min	90 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Energy	Awaken Your Strength 15 min	15 min
Energy	Awaken Your Strength 20 min	20 min
Energy	Awaken Your Strength 25 min	25 min
Energy	Awaken Your Strength 30 min	30 min
Energy	Awaken Your Strength 45 min	45 min
Energy	Awaken Your Strength 60 min	60 min
Energy	Awaken Your Strength 90 min	90 min
Diabetes	Yoga for Diabetes 60 min	60 min
Flexibility	Swelling Relief 45 min	45 min
Energy	Lasting Pleasure 30 min	30 min
Energy	Lasting Pleasure 60 min	60 min
Flexibility	Hip Mobility 15 min	15 min
Flexibility	Hip Mobility 20 min	20 min
Flexibility	Hip Mobility 60 min	60 min
Sports	Yoga for Football Players 60 min	60 min
Women's health	Yoga for Pelvic Floor Strength 90 min	90 min
Relaxation	Office Yoga 25 min	25 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min

Equestrian Pose Twist with Forward Bend occurs 51 time in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 23	4 w.	23
Stress relief	Stress Relief 4 w. Day: 25	4 w.	25
Whole body	Front Splits 5 w. Day: 3, 4	5 w.	3, 4
Whole body	Healthy Joints 4 w. Day: 23	4 w.	23
Whole body	Touch the Floor 4 w. Day: 8, 10, 14, 15, 21, 25	4 w.	8, 10, 14, 15, 21, 25
Energy	Energizing Morning 4 w. Day: 2, 16, 28	4 w.	2, 16, 28
Whole body	Firm Glutes 4 w. Day: 27	4 w.	27
Back	Relief from Lower Back Pain 4 w. Day: 4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 23, 27	4 w.	4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 23, 27
Stress relief	Relaxation 4 w. Day: 11, 16, 17, 21, 23, 25, 27, 28	4 w.	11, 16, 17, 21, 23, 25, 27, 28
Whole body	Middle Splits 2 w. Day: 5	2 w.	5
Stress relief	Relaxation 1 w. Day: 1	1 w.	1
Whole body	Middle Splits 1 w. Day: 2, 3, 4, 5, 6	1 w.	2, 3, 4, 5, 6
Whole body	Flexible Body 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Flexible Body 3 w. Day: 1, 2	3 w.	1, 2
Stress relief	Relaxation 3 w. Day: 1	3 w.	1
Whole body	Middle Splits 3 w. Day: 2, 3, 4, 5, 6, 12	3 w.	2, 3, 4, 5, 6, 12
Health	Quit Drinking 2 w. Day: 2	2 w.	2
Stress relief	Relief from Anxiety 3 w. Day: 5	3 w.	5
Stress relief	Relief from Anxiety 4 w. Day: 12	4 w.	12
Men's health	Prolong Sexual Pleasure 12 w. Day: 10, 40	12 w.	10, 40
Whole body	Middle Splits 4 w. Day: 1	4 w.	1
Whole body	Middle Splits 5 w. Day: 9	5 w.	9
Health	Reduce Puffiness 2 w. Day: 5, 9	2 w.	5, 9
Health	Reduce Puffiness 3 w. Day: 3	3 w.	3
Health	Reduce Puffiness 4 w. Day: 20, 22	4 w.	20, 22
Whole body	Open Your Hips 1 w. Day: 2, 7	1 w.	2, 7
Whole body	Open Your Hips 2 w. Day: 4, 6	2 w.	4, 6
Whole body	Open Your Hips 3 w. Day: 3, 6, 16, 17	3 w.	3, 6, 16, 17
Whole body	Open Your Hips 4 w. Day: 18, 20, 23	4 w.	18, 20, 23
Health	Healthy Heart 3 w. Day: 13	3 w.	13
Health	Healthy Heart 4 w. Day: 19	4 w.	19
Whole body	Advanced Yoga 2 w. Day: 10	2 w.	10
Whole body	Advanced Yoga 4 w. Day: 4, 10	4 w.	4, 10
Whole body	Advanced Yoga 5 w. Day: 5	5 w.	5
Women's health	Postpartum Recovery 3 w. Day: 18	3 w.	18
Back	Healthy Neck 1 w. Day: 4	1 w.	4
Back	Healthy Neck 2 w. Day: 4	2 w.	4
Men's health	Prolong Sexual Pleasure 3 w. Day: 4	3 w.	4
Stress relief	Yoga in the Big City 2 w. Day: 7, 9, 14	2 w.	7, 9, 14
Stress relief	Yoga in the Big City 3 w. Day: 9, 14, 16	3 w.	9, 14, 16
Stress relief	Yoga in the Big City 4 w. Day: 9, 14, 16, 27	4 w.	9, 14, 16, 27
Back	Atlas Stands Tall 1 w. Day: 4	1 w.	4
Back	Atlas Stands Tall 2 w. Day: 4	2 w.	4
Back	Atlas Stands Tall 3 w. Day: 4	3 w.	4
Back	Atlas Stands Tall 4 w. Day: 4	4 w.	4
Whole body	Flexibility Whisperer 1 w. Day: 3	1 w.	3
Whole body	Flexibility Whisperer 2 w. Day: 3, 9	2 w.	3, 9
Whole body	Flexibility Whisperer 3 w. Day: 3, 9, 21	3 w.	3, 9, 21
Whole body	Flexibility Whisperer 4 w. Day: 3, 9, 21	4 w.	3, 9, 21
Weight loss	Intensive Weight Loss 3 w. Day: 20	3 w.	20
Weight loss	Intensive Weight Loss 4 w. Day: 20, 27	4 w.	20, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Equestrian Pose Twist with Forward Bend occurs 60 times in ready-made lessons

Lesson	Duration
Tibetan Exercises	25 min
Splits	30 min
Splits	45 min
Splits	60 min
Splits	90 min
Yoga for the Pelvis	15 min
Yoga for the Pelvis	20 min
Yoga for the Pelvis	25 min
Yoga for the Pelvis	30 min
Yoga for the Pelvis	45 min
Yoga for the Pelvis	60 min
Yoga for the Pelvis	90 min
Yoga During Your Period	20 min
Yoga During Your Period	25 min
Yoga During Your Period	30 min
Yoga During Your Period	45 min
Yoga During Your Period	60 min
Yoga During Your Period	90 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Yoga for Tennis Players	15 min
Yoga for Tennis Players	20 min
Yoga for Tennis Players	25 min
Yoga for Tennis Players	30 min
Yoga for Tennis Players	45 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	90 min
Moon Sequence	45 min
Moon Sequence	60 min
Moon Sequence	90 min
Preparing for Lotus Pose	10 min
Preparing for Lotus Pose	15 min
Preparing for Lotus Pose	20 min
Preparing for Lotus Pose	25 min
Preparing for Lotus Pose	30 min
Preparing for Lotus Pose	45 min
Preparing for Lotus Pose	60 min
Preparing for Lotus Pose	90 min
Relaxation	60 min
Relaxation	90 min
Awaken Your Strength	15 min
Awaken Your Strength	20 min
Awaken Your Strength	25 min
Awaken Your Strength	30 min
Awaken Your Strength	45 min
Awaken Your Strength	60 min
Awaken Your Strength	90 min
Yoga for Diabetes	60 min
Swelling Relief	45 min
Lasting Pleasure	30 min
Lasting Pleasure	60 min
Hip Mobility	15 min
Hip Mobility	20 min
Hip Mobility	60 min
Yoga for Football Players	60 min
Yoga for Pelvic Floor Strength	90 min
Office Yoga	25 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min

Equestrian Pose Twist with Forward Bend occurs 51 time in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 23	4 w.	23
Stress relief	Stress Relief 4 w. Day: 25	4 w.	25
Whole body	Front Splits 5 w. Day: 3, 4	5 w.	3, 4
Whole body	Healthy Joints 4 w. Day: 23	4 w.	23
Whole body	Touch the Floor 4 w. Day: 8, 10, 14, 15, 21, 25	4 w.	8, 10, 14, 15, 21, 25
Energy	Energizing Morning 4 w. Day: 2, 16, 28	4 w.	2, 16, 28
Whole body	Firm Glutes 4 w. Day: 27	4 w.	27
Back	Relief from Lower Back Pain 4 w. Day: 4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 23, 27	4 w.	4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 23, 27
Stress relief	Relaxation 4 w. Day: 11, 16, 17, 21, 23, 25, 27, 28	4 w.	11, 16, 17, 21, 23, 25, 27, 28
Whole body	Middle Splits 2 w. Day: 5	2 w.	5
Stress relief	Relaxation 1 w. Day: 1	1 w.	1
Whole body	Middle Splits 1 w. Day: 2, 3, 4, 5, 6	1 w.	2, 3, 4, 5, 6
Whole body	Flexible Body 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Flexible Body 3 w. Day: 1, 2	3 w.	1, 2
Stress relief	Relaxation 3 w. Day: 1	3 w.	1
Whole body	Middle Splits 3 w. Day: 2, 3, 4, 5, 6, 12	3 w.	2, 3, 4, 5, 6, 12
Health	Quit Drinking 2 w. Day: 2	2 w.	2
Stress relief	Relief from Anxiety 3 w. Day: 5	3 w.	5
Stress relief	Relief from Anxiety 4 w. Day: 12	4 w.	12
Men's health	Prolong Sexual Pleasure 12 w. Day: 10, 40	12 w.	10, 40
Whole body	Middle Splits 4 w. Day: 1	4 w.	1
Whole body	Middle Splits 5 w. Day: 9	5 w.	9
Health	Reduce Puffiness 2 w. Day: 5, 9	2 w.	5, 9
Health	Reduce Puffiness 3 w. Day: 3	3 w.	3
Health	Reduce Puffiness 4 w. Day: 20, 22	4 w.	20, 22
Whole body	Open Your Hips 1 w. Day: 2, 7	1 w.	2, 7
Whole body	Open Your Hips 2 w. Day: 4, 6	2 w.	4, 6
Whole body	Open Your Hips 3 w. Day: 3, 6, 16, 17	3 w.	3, 6, 16, 17
Whole body	Open Your Hips 4 w. Day: 18, 20, 23	4 w.	18, 20, 23
Health	Healthy Heart 3 w. Day: 13	3 w.	13
Health	Healthy Heart 4 w. Day: 19	4 w.	19
Whole body	Advanced Yoga 2 w. Day: 10	2 w.	10
Whole body	Advanced Yoga 4 w. Day: 4, 10	4 w.	4, 10
Whole body	Advanced Yoga 5 w. Day: 5	5 w.	5
Women's health	Postpartum Recovery 3 w. Day: 18	3 w.	18
Back	Healthy Neck 1 w. Day: 4	1 w.	4
Back	Healthy Neck 2 w. Day: 4	2 w.	4
Men's health	Prolong Sexual Pleasure 3 w. Day: 4	3 w.	4
Stress relief	Yoga in the Big City 2 w. Day: 7, 9, 14	2 w.	7, 9, 14
Stress relief	Yoga in the Big City 3 w. Day: 9, 14, 16	3 w.	9, 14, 16
Stress relief	Yoga in the Big City 4 w. Day: 9, 14, 16, 27	4 w.	9, 14, 16, 27
Back	Atlas Stands Tall 1 w. Day: 4	1 w.	4
Back	Atlas Stands Tall 2 w. Day: 4	2 w.	4
Back	Atlas Stands Tall 3 w. Day: 4	3 w.	4
Back	Atlas Stands Tall 4 w. Day: 4	4 w.	4
Whole body	Flexibility Whisperer 1 w. Day: 3	1 w.	3
Whole body	Flexibility Whisperer 2 w. Day: 3, 9	2 w.	3, 9
Whole body	Flexibility Whisperer 3 w. Day: 3, 9, 21	3 w.	3, 9, 21
Whole body	Flexibility Whisperer 4 w. Day: 3, 9, 21	4 w.	3, 9, 21
Weight loss	Intensive Weight Loss 3 w. Day: 20	3 w.	20
Weight loss	Intensive Weight Loss 4 w. Day: 20, 27	4 w.	20, 27

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Equestrian Pose Twist with Forward Bend Hayarut-Hasana-kriyya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Equestrian Pose Twist with Forward Bend Hayarut-Hasana-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Equestrian Pose Twist with Forward Bend: Video & Guide | Unagrande

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