Yoga for the pelvis combines hip mobility exercises with work on leg strength. Strengthening poses alternate with stretches, taking the lower part of your torso through a variety of movements.
In this 15-minute class, you'll try “Pelvic Floor Strengthening and Stretching”, “Simple Tree Pose” and “Warrior 2 Pose with Thigh Support”. During the pelvic floor exercises, notice how your muscles contract and relax. You'll finish by lying down to rest.
Choose a comfortable depth for lunges and squats, keep yourself steady and breathe freely. The movements should not cause pain in your groin, lower back or knees.
