Yoga for the pelvis combines hip mobility exercises with work on leg strength. Strengthening poses alternate with stretches, taking the lower part of your torso through a variety of movements.
In this 30-minute class, you'll practice “Simple Tree Pose”, “Warrior 2 Pose with Thigh Support” and “Revolved Side Angle Pose”. In Tree Pose, you'll practice balancing on one leg. You'll finish with a rest lying down.
Choose a comfortable depth for lunges and squats, keep yourself steady and breathe freely. The movements should not cause pain in your groin, lower back or knees.
