Yoga for the pelvis combines hip mobility exercises with work on leg strength. Strengthening poses alternate with stretches, taking the lower part of your torso through a variety of movements.
The exercises in this 25-minute class include “Simple Tree Pose”, “Warrior 2 Pose with Thigh Support” and “Son of Anjana Lunge Pose”. In Tree Pose, you'll practice balancing on one leg. The class ends with time to rest lying down.
Choose a comfortable depth for lunges and squats, keep yourself steady and breathe freely. The movements should not cause pain in your groin, lower back or knees.
