Yoga for the pelvis combines hip mobility exercises with work on leg strength. Strengthening poses alternate with stretches, taking the lower part of your torso through a variety of movements.
In this 10-minute class, you'll try “Pelvic Floor Strengthening and Stretching”, “Simple Tree Pose” and “Deep Side Squat with One Leg Extended”. During the pelvic floor exercises, notice how your muscles contract and relax. You'll finish by lying down to rest.
Choose a comfortable depth for lunges and squats, keep yourself steady and breathe freely. The movements should not cause pain in your groin, lower back or knees.
