Yoga for the pelvis combines hip mobility exercises with work on leg strength. Strengthening poses alternate with stretches, taking the lower part of your torso through a variety of movements.
This 20-minute class includes “Simple Tree Pose”, “Warrior 2 Pose with Thigh Support” and “Deep Side Squat with One Leg Extended”. In Tree Pose, you'll practice balancing on one leg. The class ends with time to rest lying down.
Choose a comfortable depth for lunges and squats, keep yourself steady and breathe freely. The movements should not cause pain in your groin, lower back or knees.
