Yoga for strength combines movements and strengthening poses for different parts of the body. You'll work on stability and controlled movement.
In this hour-long class, you'll try “Dynamic Revolved Chair”, “Warrior 3 Pose”, and “Dynamic One-Legged Plank”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
Choose the hour-long class on a day when you'd like to focus on muscle engagement and technique.
Perform repetitions while keeping yourself stable and your torso aligned. Choose a strengthening pose variation that lets you breathe steadily.
