Yoga for strength combines movements and strengthening poses for different parts of the body. You'll work on stability and controlled movement.
In this 10-minute class, you'll practice “Low Side-to-Side Weight-Shift Kriya”, “Dynamic Equestrian Pose on Tiptoes with Arms Raised” and “Squat Kriya with Leg Extended to the Side”. The class ends with time to rest lying down.
Perform repetitions while keeping yourself stable and your torso aligned. Choose a strengthening pose variation that lets you breathe steadily.
