Yoga for strength combines movements and strengthening poses for different parts of the body. You'll work on stability and controlled movement.
In this 25-minute class, you'll practice “Equestrian Pose Twist with Forward Bend”, “Half Hanuman Pose Kriya” and “Supported Warrior 3 Pose”. In Warrior III, you'll balance on one leg and pay attention to the position of your pelvis. You'll finish by lying down to rest.
Perform repetitions while keeping yourself stable and your torso aligned. Choose a strengthening pose variation that lets you breathe steadily.
