Yoga for strength combines movements and strengthening poses for different parts of the body. You'll work on stability and controlled movement.
In this 45-minute class, you'll practice “Equestrian Pose on Tiptoes with Arms Raised”, “Chair Kriya in Deep Squat” and “Half Wind-Relieving Pose Kriya”. The class ends with time to rest lying down.
Try this class when you'd like to work on strength and pay close attention to your movements.
Perform repetitions while keeping yourself stable and your torso aligned. Choose a strengthening pose variation that lets you breathe steadily.
