Yoga for strength combines movements and strengthening poses for different parts of the body. You'll work on stability and controlled movement.
In this 90-minute class, you'll try “Dynamic Revolved Warrior 2”, “Standing Frog Kriya with Foot Grip 1” and “Dynamic One-Armed Plank”. You'll finish with a rest lying down.
Choose the 90-minute class if you're used to longer sessions and have the energy for one today.
Perform repetitions while keeping yourself stable and your torso aligned. Choose a strengthening pose variation that lets you breathe steadily.
