Yoga for strength combines movements and strengthening poses for different parts of the body. You'll work on stability and controlled movement.
This 30-minute class includes “Equestrian Pose Twist with Forward Bend”, “Deep Low Lunge Kriya” and “Half Hanuman Pose Kriya”. You'll finish by lying down to rest.
Perform repetitions while keeping yourself stable and your torso aligned. Choose a strengthening pose variation that lets you breathe steadily.
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Yoga to Awaken Your Strength — 30 minutes. Video class: Deep Low Lunge Kriya and Half Hanuman Pose Kriya. Strength-building poses and controlled movement.
