Yoga for strength combines movements and strengthening poses for different parts of the body. You'll work on stability and controlled movement.
In this 15-minute class, you'll try “Equestrian Pose Twist with Forward Bend”, “Squat Kriya with Leg Extended to the Side” and “Deep Low Lunge Kriya”. You'll finish with a rest lying down.
Perform repetitions while keeping yourself stable and your torso aligned. Choose a strengthening pose variation that lets you breathe steadily.
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Yoga to Awaken Your Strength — 15 minutes. Video class: Equestrian Pose Twist with Forward Bend and Deep Low Lunge Kriya. Strength-building poses and controlled movement.
