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Half Hanuman Pose Kriya Ardha hanumanasana-kriyya

2 min
31 score
6 kcal
Seated Poses
Dynamic
Half Hanuman Pose Kriya
hourglass-icon 2 min
asana miniature
01:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves spinal mobility
  • Improves hip mobility
  • Strengthens the thigh muscles
  • Improves hip joint mobility
  • Stretches the backs of the legs

Contraindications

Pregnancy
Knee injuries

Technique of execution

Kneel and extend your right leg forward with your hands on the floor. Move your hips back and lean toward the straight leg, then move forward and gently lift your chest and chin. Continue rocking between these two positions with steady breathing. Repeat with the left leg forward.

Upload date:2026-10-09T17:28:09+00:00

What to do if it does not work out, as in the video

1
Put a folded blanket beneath the supporting knee if needed. Use stable blocks for your hands if the floor is too far away.

Where can I meet

Lesson search
Challenges

Half Hanuman Pose Kriya occurs 65 times in ready-made lessons

Theme Title Time
Energy
Tibetan Exercises 25 min
25 min
Joints
Joint Mobility 90 min
90 min
Flexibility
Splits 10 min
10 min
Flexibility
Splits 15 min
15 min
Flexibility
Splits 20 min
20 min
Flexibility
Splits 25 min
25 min
Flexibility
Splits 30 min
30 min
Flexibility
Splits 45 min
45 min
Flexibility
Splits 60 min
60 min
Flexibility
Splits 90 min
90 min
Energy
Active Morning 15 min
15 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Restore Your Energy 30 min
30 min
Energy
Restore Your Energy 45 min
45 min
Energy
Restore Your Energy 60 min
60 min
Energy
Restore Your Energy 90 min
90 min
Energy
Dynamic Routine 15 min
15 min
Energy
Dynamic Routine 20 min
20 min
Energy
Dynamic Routine 25 min
25 min
Energy
Dynamic Routine 30 min
30 min
Energy
Dynamic Routine 45 min
45 min
Energy
Dynamic Routine 60 min
60 min
Energy
Dynamic Routine 90 min
90 min
Sports
Yoga for Tennis Players 15 min
15 min
Sports
Yoga for Tennis Players 20 min
20 min
Sports
Yoga for Tennis Players 25 min
25 min
Sports
Yoga for Tennis Players 30 min
30 min
Sports
Yoga for Tennis Players 45 min
45 min
Sports
Yoga for Tennis Players 60 min
60 min
Sports
Yoga for Tennis Players 10 min
10 min
Sports
Yoga for Tennis Players 90 min
90 min
Active ageing
Cardio Yoga 60+ 20 min
20 min
Active ageing
Cardio Yoga 60+ 25 min
25 min
Active ageing
Cardio Yoga 60+ 30 min
30 min
Weight loss
Cardio Yoga 20 min
20 min
Weight loss
Cardio Yoga 25 min
25 min
Weight loss
Cardio Yoga 30 min
30 min
Weight loss
Cardio Yoga 45 min
45 min
Weight loss
Cardio Yoga 60 min
60 min
Weight loss
Cardio Yoga 90 min
90 min
Energy
Awaken Your Strength 20 min
20 min
Energy
Awaken Your Strength 25 min
25 min
Energy
Awaken Your Strength 30 min
30 min
Energy
Awaken Your Strength 45 min
45 min
Energy
Awaken Your Strength 60 min
60 min
Energy
Awaken Your Strength 90 min
90 min
Travel
Yoga After a Flight 10 min
10 min
Travel
Yoga After a Flight 15 min
15 min
Travel
Yoga After a Flight 20 min
20 min
Travel
Yoga After a Flight 25 min
25 min
Travel
Yoga After a Flight 30 min
30 min
Travel
Yoga After a Flight 45 min
45 min
Travel
Yoga After a Flight 60 min
60 min
Travel
Yoga After a Flight 90 min
90 min
Lungs
Yoga When Quitting Smoking 25 min
25 min
Flexibility
Swelling Relief 60 min
60 min
Energy
Hormonal Yoga 90 min
90 min
Energy
Mat Pilates 30 min
30 min
Energy
Mat Pilates 60 min
60 min
Energy
Mat Pilates 90 min
90 min

Half Hanuman Pose Kriya occurs 34 times in ready-made courses

Theme Title Duration Day
Energy
Energizing Morning 2 w.
Day: 2, 7, 13
2 w. 2, 7, 13
Whole body
Front Splits 2 w.
Day: 1, 2
2 w. 1, 2
Whole body
Flexible Body 2 w.
Day: 7, 14
2 w. 7, 14
Whole body
Front Splits 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energizing Morning 1 w.
Day: 3
1 w. 3
Whole body
Touch the Floor 1 w.
Day: 1, 2
1 w. 1, 2
Weight loss
Awaken Your Strength 1 w.
Day: 1
1 w. 1
Weight loss
Awaken Your Strength 2 w.
Day: 5, 10, 11
2 w. 5, 10, 11
Weight loss
Lean Legs 2 w.
Day: 2
2 w. 2
Whole body
Flexible Body 3 w.
Day: 14, 21
3 w. 14, 21
Whole body
Front Splits 3 w.
Day: 1, 2, 8, 9
3 w. 1, 2, 8, 9
Weight loss
Awaken Your Strength 3 w.
Day: 1, 12, 17, 18
3 w. 1, 12, 17, 18
Whole body
Touch the Floor 3 w.
Day: 1, 2
3 w. 1, 2
Energy
Energizing Morning 3 w.
Day: 3, 9, 14, 20
3 w. 3, 9, 14, 20
Weight loss
Lean Legs 3 w.
Day: 9
3 w. 9
Health
Quit Smoking 3 w.
Day: 8
3 w. 8
Back
Yoga for Scoliosis 3 w.
Day: 10
3 w. 10
Back
Yoga for Scoliosis 4 w.
Day: 19, 25
4 w. 19, 25
Whole body
Front Splits 4 w.
Day: 1, 17
4 w. 1, 17
Health
Reduce Puffiness 1 w.
Day: 1
1 w. 1
Health
Reduce Puffiness 2 w.
Day: 1
2 w. 1
Health
Reduce Puffiness 3 w.
Day: 1
3 w. 1
Health
Reduce Puffiness 4 w.
Day: 1, 18, 27
4 w. 1, 18, 27
Health
Healthy Heart 1 w.
Day: 1
1 w. 1
Health
Healthy Heart 2 w.
Day: 4, 8, 10
2 w. 4, 8, 10
Health
Healthy Heart 3 w.
Day: 4
3 w. 4
Health
Healthy Heart 4 w.
Day: 3, 15, 24
4 w. 3, 15, 24
Women's health
Postpartum Recovery 1 w.
Day: 2
1 w. 2
Weight loss
Lean Body 4 w.
Day: 12
4 w. 12
Stress relief
Yoga in the Big City 2 w.
Day: 6
2 w. 6
Whole body
Flexibility Whisperer 1 w.
Day: 1
1 w. 1
Whole body
Flexibility Whisperer 2 w.
Day: 1
2 w. 1
Whole body
Flexibility Whisperer 3 w.
Day: 1, 20
3 w. 1, 20
Whole body
Flexibility Whisperer 4 w.
Day: 1, 20
4 w. 1, 20

Details of the exercise

Category
Seated Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
2 minutes
Energy consumption
6 kcal
Popularity
244 out of 442

Where can I meet

Lesson search
Challenges

Half Hanuman Pose Kriya occurs 65 times in ready-made lessons

Lesson Duration
Tibetan Exercises 25 min
Joint Mobility 90 min
Splits 10 min
Splits 15 min
Splits 20 min
Splits 25 min
Splits 30 min
Splits 45 min
Splits 60 min
Splits 90 min
Active Morning 15 min
Active Morning 20 min
Active Morning 25 min
Active Morning 30 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Restore Your Energy 30 min
Restore Your Energy 45 min
Restore Your Energy 60 min
Restore Your Energy 90 min
Dynamic Routine 15 min
Dynamic Routine 20 min
Dynamic Routine 25 min
Dynamic Routine 30 min
Dynamic Routine 45 min
Dynamic Routine 60 min
Dynamic Routine 90 min
Yoga for Tennis Players 15 min
Yoga for Tennis Players 20 min
Yoga for Tennis Players 25 min
Yoga for Tennis Players 30 min
Yoga for Tennis Players 45 min
Yoga for Tennis Players 60 min
Yoga for Tennis Players 10 min
Yoga for Tennis Players 90 min
Cardio Yoga 60+ 20 min
Cardio Yoga 60+ 25 min
Cardio Yoga 60+ 30 min
Cardio Yoga 20 min
Cardio Yoga 25 min
Cardio Yoga 30 min
Cardio Yoga 45 min
Cardio Yoga 60 min
Cardio Yoga 90 min
Awaken Your Strength 20 min
Awaken Your Strength 25 min
Awaken Your Strength 30 min
Awaken Your Strength 45 min
Awaken Your Strength 60 min
Awaken Your Strength 90 min
Yoga After a Flight 10 min
Yoga After a Flight 15 min
Yoga After a Flight 20 min
Yoga After a Flight 25 min
Yoga After a Flight 30 min
Yoga After a Flight 45 min
Yoga After a Flight 60 min
Yoga After a Flight 90 min
Yoga When Quitting Smoking 25 min
Swelling Relief 60 min
Hormonal Yoga 90 min
Mat Pilates 30 min
Mat Pilates 60 min
Mat Pilates 90 min

Half Hanuman Pose Kriya occurs 34 times in ready-made courses

Theme Title Duration Day
Energy
Energizing Morning 2 w.
Day: 2, 7, 13
2 w. 2, 7, 13
Whole body
Front Splits 2 w.
Day: 1, 2
2 w. 1, 2
Whole body
Flexible Body 2 w.
Day: 7, 14
2 w. 7, 14
Whole body
Front Splits 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energizing Morning 1 w.
Day: 3
1 w. 3
Whole body
Touch the Floor 1 w.
Day: 1, 2
1 w. 1, 2
Weight loss
Awaken Your Strength 1 w.
Day: 1
1 w. 1
Weight loss
Awaken Your Strength 2 w.
Day: 5, 10, 11
2 w. 5, 10, 11
Weight loss
Lean Legs 2 w.
Day: 2
2 w. 2
Whole body
Flexible Body 3 w.
Day: 14, 21
3 w. 14, 21
Whole body
Front Splits 3 w.
Day: 1, 2, 8, 9
3 w. 1, 2, 8, 9
Weight loss
Awaken Your Strength 3 w.
Day: 1, 12, 17, 18
3 w. 1, 12, 17, 18
Whole body
Touch the Floor 3 w.
Day: 1, 2
3 w. 1, 2
Energy
Energizing Morning 3 w.
Day: 3, 9, 14, 20
3 w. 3, 9, 14, 20
Weight loss
Lean Legs 3 w.
Day: 9
3 w. 9
Health
Quit Smoking 3 w.
Day: 8
3 w. 8
Back
Yoga for Scoliosis 3 w.
Day: 10
3 w. 10
Back
Yoga for Scoliosis 4 w.
Day: 19, 25
4 w. 19, 25
Whole body
Front Splits 4 w.
Day: 1, 17
4 w. 1, 17
Health
Reduce Puffiness 1 w.
Day: 1
1 w. 1
Health
Reduce Puffiness 2 w.
Day: 1
2 w. 1
Health
Reduce Puffiness 3 w.
Day: 1
3 w. 1
Health
Reduce Puffiness 4 w.
Day: 1, 18, 27
4 w. 1, 18, 27
Health
Healthy Heart 1 w.
Day: 1
1 w. 1
Health
Healthy Heart 2 w.
Day: 4, 8, 10
2 w. 4, 8, 10
Health
Healthy Heart 3 w.
Day: 4
3 w. 4
Health
Healthy Heart 4 w.
Day: 3, 15, 24
4 w. 3, 15, 24
Women's health
Postpartum Recovery 1 w.
Day: 2
1 w. 2
Weight loss
Lean Body 4 w.
Day: 12
4 w. 12
Stress relief
Yoga in the Big City 2 w.
Day: 6
2 w. 6
Whole body
Flexibility Whisperer 1 w.
Day: 1
1 w. 1
Whole body
Flexibility Whisperer 2 w.
Day: 1
2 w. 1
Whole body
Flexibility Whisperer 3 w.
Day: 1, 20
3 w. 1, 20
Whole body
Flexibility Whisperer 4 w.
Day: 1, 20
4 w. 1, 20

Reward

Flexibility
7
Stamina
4
Focus
4
Strength
6
Mobility
6
Balance
4
Урок 567 ( Half Hanuman Pose Kriya )

1 / 1 асан
asana
01:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half Hanuman Pose Kriya: Video & Guide | Unagrande

Information about asana
Technique of execution

Half Hanuman Pose Kriya: move your hips back and forward with one leg extended ahead.

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