Yoga to prepare for the splits combines thigh stretches with exercises for hip mobility. Strength and stability exercises help you control your body position.
This 10-minute class includes “Standing One-Legged Kriya with Knee to Chest”, “Half Hanuman Pose Kriya” and “Low Side-to-Side Weight-Shift Kriya”. The class ends with time to rest lying down.
Choose a comfortable stretch and use support if it helps you stay steady. Avoid stretching through pain and allow time to recover between classes.
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Yoga for the Splits — 10 minutes. Video class: Half Hanuman Pose Kriya and Low Side-to-Side Weight-Shift Kriya. Stretching and preparing your hips.
