Yoga to prepare for the splits combines thigh stretches with exercises for hip mobility. Strength and stability exercises help you control your body position.
This 60-minute class includes “Revolved Half Moon Pose”, “Revolved Side Angle Pose” and “One Leg to Head Pose”. You'll finish by lying down to rest.
The hour-long class gives you time to focus on your technique and movements.
Choose a comfortable stretch and use support if it helps you stay steady. Avoid stretching through pain and allow time to recover between classes.
