Yoga to prepare for the splits combines thigh stretches with exercises for hip mobility. Strength and stability exercises help you control your body position.
In this 20-minute class, you'll practice “Son of Anjana Lunge Pose”, “Standing Side Leg Bend” and “Low Lunge with Hands on Thigh”. The class ends with time to rest lying down.
Choose a comfortable stretch and use support if it helps you stay steady. Avoid stretching through pain and allow time to recover between classes.
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Yoga for the Splits — 20 minutes. Video class: Son of Anjana Lunge Pose and Standing Side Leg Bend. Stretching and preparing your hips.
