Yoga for the Splits — 90 minutes

Relaxed Standing Rotation

Standing Pelvic Rotation

Simultaneous Arm Rotation

Sun Salutation

Sun Salutation

Sun Salutation

Pelvic Floor Strengthening and Stretching

Equestrian Pose Twist with Forward Bend

Standing One-Legged Kriya with Knee to Chest

Standing One-Legged Pose with Knee to Chest

One-Legged Frog Pose with Both Hands Gripping the Foot

Son of Anjana Lunge Pose

Old Elephant Kriya

Old Elephant Pose

Warrior 1 Pose

Warrior 3 Pose

Revolved Half Moon Pose

Pyramid Pose

Chair Pose

Standing Split Pose

Pyramid Pose with Arms Extended Forward

Alternating Standing Hip Rotation

Squat Kriya with Leg Extended to the Side

Standing Side Leg Bend

Extended Side Angle Pose with Ring Grip under the Knee

Half Moon Pose

Extended Triangle Pose

Extended Hand-to-Big-Toe Pose

Half Lotus Tree Pose

Revolved Side Angle Pose

Extended Foot Pose 1

Equestrian Pose

Dynamic Standing Knee Movement

Half Hanuman Pose Kriya

Low Lunge with Hands on Thigh

Low Roll from Foot to Foot Kriya

Goddess Kali Pose

Deep Side Squat with One Leg Extended

One-Legged Chair Pose 2

Half Lotus in Standing Forward Bend

Lizard Pose 2

Half Pigeon Pose

Low Lunge Pose with Side Twist

Pigeon Pose 1

One Leg to Head Pose

Marichi's Pose 1

Heron Pose

Three-Limbed Forward Bend Pose

Front Splits

Diamond Pose

Crow Pose

Butterfly Pose

Seated Angle Pose

Balancing Angle Pose with Legs Apart

Simple Yoga Seal

Half Side Splits Pose

Kneeling Frog Pose

Revolved One-Armed Makara Pose

Wide-Angle Pose

Cow Face Pose with Bear Grip

Balancing Angle Pose with Bent Knees

Diamond Pose on Tiptoes

Happy Baby Pose

Reclining Bound Angle Pose with Legs Apart and Arms Forward

Reclining Wide-Angle Pose with Leg Grip

Reclining Leg Stretch

Plow Pose with Legs Apart

Fish Pose

Relaxation Pose 3