Diamond Pose: video with the correct technique of performing the asana

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Diamond Pose occurs 21 time in ready-made lessons

Theme	Title	Time
Breath	Pranayama in Diamond Pose 5 min	5 min
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 45 min	45 min
Flexibility	The Splits 90 min	90 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Joints	Opening of the hip joints 60 min	60 min
Advanced	Yoga for Advanced 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Joints	Healthy Knees 15 min	15 min
Joints	Healthy Knees 20 min	20 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Relax	Yoga in the Lying Position 90 min	90 min

Diamond Pose occurs 26 times in ready-made courses

Theme	Title	Duration	Day
Split	Front split in 35 Days 5 w. Day: 12, 17	5 w.	12, 17
Joints	Healthy Joints in 28 Days 4 w. Day: 6	4 w.	6
Energy	Energy Wake Up in 28 Days 4 w. Day: 12	4 w.	12
Flexibility	Yoga Start in 21 Days 3 w. Day: 4	3 w.	4
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 12	4 w.	12
Flexibility	Yoga Start in 7 Days 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Depression	Overcoming Depression in 14 Days 2 w. Day: 1	2 w.	1
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 9	2 w.	1, 9
Flexibility	Flexible Body in 14 Days 2 w. Day: 9	2 w.	9
Arms	Strong Arms in 7 Days 1 w. Day: 5	1 w.	5
Flexibility	Flexible Body in 21 Days 3 w. Day: 16	3 w.	16
Depression	Overcoming Depression in 21 Days 3 w. Day: 8	3 w.	8
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 16	3 w.	8, 16
Arms	Strong Arms in 21 Days 3 w. Day: 5	3 w.	5
Energy	Static complex in 14 days 2 w. Day: 3	2 w.	3
Energy	Static complex in 21 days 3 w. Day: 2	3 w.	2
Energy	Static complex in 28 days 4 w. Day: 5	4 w.	5
Stress	Release from anxiety in 28 days 4 w. Day: 1	4 w.	1
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 45	12 w.	45
Split	Front split in 28 Days 4 w. Day: 2, 20, 24, 25, 27	4 w.	2, 20, 24, 25, 27
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Joints	Hip Opening in 21 Days 3 w. Day: 16	3 w.	16
Harmony	Inner Harmony in 14 Days 2 w. Day: 8	2 w.	8
Cardio	Healthy Heart in 28 Days 4 w. Day: 23	4 w.	23
Weight Loss	Slim Body in 21 Days 3 w. Day: 3	3 w.	3

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