Welcome to the «Overcoming Depression in 14 Days» Challenge. The main focus of the challenge is to strain the back, mechanically affecting the area of the kidneys and adrenal glands, along with strengthening exercises on the legs and arms. Such a physical loading of the body, causing a state close to fatigue, stimulates the production of substances of the endorphin group, which are lacking for people in the initial stages of depression.
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
