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Diamond Pose Vajrasana

1 min
34 score
5 kcal
Diamond Pose
hourglass-icon 1 min
asana miniature
01:03
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Promotes good posture
  • Improves mobility of the ankle joints
  • Improves mobility of the leg joints

Contraindications

Varicose veins

Technique of execution

Take a half-step with your right leg. Bend your left leg, then kneel down. Slowly come down onto your heels. Keep your back straight and your shoulders loose. Breathe evenly. Rest your hands on your knees. Make sure that your body isn’t leaning forward. Then lift yourself up, moving your right leg forward. Stand up, while activating your legs – keep your back straight. Return to mountain pose.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you feel discomfort in your knees and/or ankles, trying sitting on a pillow, block or stack of books. Focus on keeping your spine straight, especially avoiding curving in your lower back.

Where can I meet

Lesson search
Challenges

Diamond Pose occurs 16 times in 16 lessons

Theme Title Time
Breath
Pranayama in Diamond Pose 5 min
5 min
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Flexibility
The Splits 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Joints
Opening of the hip joints 60 min
60 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Begginer
Yoga for Beginners 45 min
45 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min

Diamond Pose occurs 26 times in 26 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 12, 17
5 w. 12, 17
Joints
Healthy Joints in 28 Days 4 w.
Day: 6
4 w. 6
Energy
Energy Wake Up in 28 Days 4 w.
Day: 12
4 w. 12
Flexibility
Yoga Start in 21 Days 3 w.
Day: 4
3 w. 4
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 12
4 w. 12
Flexibility
Yoga Start in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1
2 w. 1
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 9
2 w. 1, 9
Flexibility
Flexible Body in 14 Days 2 w.
Day: 9
2 w. 9
Arms
Strong Arms in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Flexible Body in 21 Days 3 w.
Day: 16
3 w. 16
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8
3 w. 8
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 16
3 w. 8, 16
Arms
Strong Arms in 21 Days 3 w.
Day: 5
3 w. 5
Energy
Static complex in 14 days 2 w.
Day: 3
2 w. 3
Energy
Static complex in 21 days 3 w.
Day: 2
3 w. 2
Energy
Static complex in 28 days 4 w.
Day: 5
4 w. 5
Stress
Release from anxiety in 28 days 4 w.
Day: 1
4 w. 1
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 45
12 w. 45
Split
Front split in 28 Days 4 w.
Day: 2, 20, 24, 25, 27
4 w. 2, 20, 24, 25, 27
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 9
2 w. 9
Joints
Hip Opening in 21 Days 3 w.
Day: 16
3 w. 16
Harmony
Inner Harmony in 14 Days 2 w.
Day: 8
2 w. 8
Cardio
Healthy Heart in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Slim Body in 21 Days 3 w.
Day: 3
3 w. 3

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
7
Stamina
4
Focus
4
Strength
5
Mobility
6
Balance
8

Popularity 301 out of 442

Rarely used
in ready-made lessons
16 lessons
Rarely used
in ready-made courses
26 challenges

Where can I meet

Lesson search
Challenges

Diamond Pose occurs 16 times in 16 lessons

Theme Title Time
Breath
Pranayama in Diamond Pose 5 min
5 min
Pregnancy
Prenatal Yoga 10 min
10 min
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Flexibility
The Splits 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Joints
Opening of the hip joints 60 min
60 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Begginer
Yoga for Beginners 45 min
45 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min

Diamond Pose occurs 26 times in 26 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 12, 17
5 w. 12, 17
Joints
Healthy Joints in 28 Days 4 w.
Day: 6
4 w. 6
Energy
Energy Wake Up in 28 Days 4 w.
Day: 12
4 w. 12
Flexibility
Yoga Start in 21 Days 3 w.
Day: 4
3 w. 4
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 12
4 w. 12
Flexibility
Yoga Start in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1
2 w. 1
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 9
2 w. 1, 9
Flexibility
Flexible Body in 14 Days 2 w.
Day: 9
2 w. 9
Arms
Strong Arms in 7 Days 1 w.
Day: 5
1 w. 5
Flexibility
Flexible Body in 21 Days 3 w.
Day: 16
3 w. 16
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8
3 w. 8
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 16
3 w. 8, 16
Arms
Strong Arms in 21 Days 3 w.
Day: 5
3 w. 5
Energy
Static complex in 14 days 2 w.
Day: 3
2 w. 3
Energy
Static complex in 21 days 3 w.
Day: 2
3 w. 2
Energy
Static complex in 28 days 4 w.
Day: 5
4 w. 5
Stress
Release from anxiety in 28 days 4 w.
Day: 1
4 w. 1
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 45
12 w. 45
Split
Front split in 28 Days 4 w.
Day: 2, 20, 24, 25, 27
4 w. 2, 20, 24, 25, 27
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 9
2 w. 9
Joints
Hip Opening in 21 Days 3 w.
Day: 16
3 w. 16
Harmony
Inner Harmony in 14 Days 2 w.
Day: 8
2 w. 8
Cardio
Healthy Heart in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Slim Body in 21 Days 3 w.
Day: 3
3 w. 3
Урок 9 ( Diamond Pose )

1 / 1 асан
asana
01:03
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Diamond Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Diamond Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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