1 day out of 7
Yoga Start. Day 1
hourglass-icon 10 min
Practice with video · 10 min
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 8 minutes

Yoga Start. Day 1

10 min
11 asanas
486 score
74 kcal

Welcome to the start of the Challenge «Yoga Start in 7 Days»! This course is focused to introduce you to the practice of yoga and develop a healthy habit of a regular workout routine. Schedule and videos of this challenge are specifically created for beginners, who might have prejudice about yoga, or just don't know where to start. Practice every day, don't give up!

Challenge yourself with new intensive workout plans. Most people tend to find excuses, postpone for later, and experience a lack of motivation to keep their daily workout routine. It is proven that regular yoga classes improve well-being, prevent disease, change the quality of life, and tone the whole body.

Yoga Challenge is designed the way that you will feel the first results already after 1 week of practice. We keep you motivated to continue every day according to the schedule, as the classes are sequenced with gradual loading and consolidating the results of the previous days.

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, a new video becomes available.

«Yoga Start in 7 Days» Challenge is divided into 7 everyday yoga videos increasing duration.

Upload date:2020-12-14T10:39:11+03:00

Lesson details

Author
Unagrande AI
Topic
Yoga Start. Day 1
Duration
10 minutes
Asanas and exercises
11 asanas
Energy consumption
74 kcal

Reward

Flexibility
73
Stamina
81
Focus
83
Strength
77
Mobility
77
Balance
95
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga Start. Day 1"

Dynamic Hand Raise

Hasta uttana kriya
1 / 11 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00