Standing Forward Fold with Shoulder Opener 2 Baddha hasta uttanasana

1 min
33 score
5 kcal
Standing Forward Fold with Shoulder Opener 2
hourglass-icon 1 min
Practice with video · 0.9666666666666667 min
asana miniature
00:58
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

Contraindications

Pregnancy
Low blood pressure

Technique of execution

Bend your legs and squat down slightly. Link your fingers behind your back. Bend down. Reach your hand towards the floor to stretch the shoulders and go deeper into the bend. Breathe evenly. Bend your legs slightly and release your hands. Then bring your arms down to the sides. Stand up straight.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are experience tension in your legs, try spreading your feet wider apart and bend your legs even more.

Where can I meet

Lesson search
Challenges

Standing Forward Fold with Shoulder Opener 2 occurs 11 times in 11 lessons

Theme Title Time
Energy
Cheer U Up 90 min
90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Liver
Quit Drinking 90 min
90 min
Energy 45 min
Begginer 25 min
Begginer 30 min
Begginer 45 min
Begginer 60 min

Standing Forward Fold with Shoulder Opener 2 occurs 55 times in 55 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2, 7, 10, 11
4 w. 2, 7, 10, 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 16, 17, 23, 28
4 w. 16, 17, 23, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 7, 8, 9, 16
4 w. 7, 8, 9, 16
Stress
Anti-Stress in 28 Days 4 w.
Day: 9, 13, 19, 21
4 w. 9, 13, 19, 21
Flexibility
Yoga Start in 21 Days 3 w.
Day: 2
3 w. 2
Sleep 4 w. 3
Balance 4 w. 5, 16
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 17, 21, 22, 24, 27
4 w. 1, 2, 3, 4, 5, 17, 21, 22, 24, 27
Abs
6-Pack in 28 Days 4 w.
Day: 3, 4, 9, 10, 14, 21
4 w. 3, 4, 9, 10, 14, 21
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 4, 7, 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 22, 25, 28
4 w. 1, 2, 4, 7, 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 22, 25, 28
Meditation 2 w. 1
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Weight Loss 2 w. 1
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2
1 w. 2
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 7, 22
4 w. 1, 7, 22
Glutes 4 w. 4
Lower back 4 w. 3
Abs
6-Pack in 14 Days 2 w.
Day: 1
2 w. 1
Waist 2 w. 1
Joints 2 w. 10
Flexibility 1 w. 4
Back 1 w. 3
Flexibility 2 w. 8, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 5, 7
2 w. 2, 5, 7
Self-Esteem 2 w. 1, 5
Joints 3 w. 17
Back 3 w. 3
Abs
6-Pack in 21 Days 3 w.
Day: 8
3 w. 8
Flexibility 3 w. 4, 15, 19
Meditation 3 w. 8
Waist
Slim Waist in 21 Days 3 w.
Day: 8
3 w. 8
Legs
Slender Legs in 21 Days 3 w.
Day: 9, 12, 14
3 w. 9, 12, 14
Self-Esteem 3 w. 8, 12
Habits 2 w. 1
Habits 4 w. 1
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Habits 3 w. 14
Habits 4 w. 1
Energy
Static complex in 14 days 2 w.
Day: 2, 9
2 w. 2, 9
Energy 3 w. 2
Energy 4 w. 2
Stress 2 w. 1
Stress 4 w. 22
Back 2 w. 10
Back 4 w. 16, 24
Weight Loss 4 w. 2
Harmony 3 w. 6
Advanced 3 w. 11
After Pregnancy 3 w. 3, 16
Neck 1 w. 3
Neck 2 w. 9
Neck 3 w. 2
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 8, 18
4 w. 3, 8, 18
Head 3 w. 13

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
7
Stamina
4
Focus
5
Strength
4
Mobility
6
Balance
7

Popularity 237 out of 442

Rarely used
in ready-made lessons
11 lessons
Often used
in ready-made courses
55 challenges

Where can I meet

Lesson search
Challenges

Standing Forward Fold with Shoulder Opener 2 occurs 11 times in 11 lessons

Theme Title Time
Energy
Cheer U Up 90 min
90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Liver
Quit Drinking 90 min
90 min
Energy 45 min
Begginer 25 min
Begginer 30 min
Begginer 45 min
Begginer 60 min

Standing Forward Fold with Shoulder Opener 2 occurs 55 times in 55 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2, 7, 10, 11
4 w. 2, 7, 10, 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 16, 17, 23, 28
4 w. 16, 17, 23, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 7, 8, 9, 16
4 w. 7, 8, 9, 16
Stress
Anti-Stress in 28 Days 4 w.
Day: 9, 13, 19, 21
4 w. 9, 13, 19, 21
Flexibility
Yoga Start in 21 Days 3 w.
Day: 2
3 w. 2
Sleep 4 w. 3
Balance 4 w. 5, 16
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 17, 21, 22, 24, 27
4 w. 1, 2, 3, 4, 5, 17, 21, 22, 24, 27
Abs
6-Pack in 28 Days 4 w.
Day: 3, 4, 9, 10, 14, 21
4 w. 3, 4, 9, 10, 14, 21
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 4, 7, 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 22, 25, 28
4 w. 1, 2, 4, 7, 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 22, 25, 28
Meditation 2 w. 1
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Weight Loss 2 w. 1
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 3, 4
2 w. 1, 2, 3, 4
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2
1 w. 2
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 7, 22
4 w. 1, 7, 22
Glutes 4 w. 4
Lower back 4 w. 3
Abs
6-Pack in 14 Days 2 w.
Day: 1
2 w. 1
Waist 2 w. 1
Joints 2 w. 10
Flexibility 1 w. 4
Back 1 w. 3
Flexibility 2 w. 8, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 5, 7
2 w. 2, 5, 7
Self-Esteem 2 w. 1, 5
Joints 3 w. 17
Back 3 w. 3
Abs
6-Pack in 21 Days 3 w.
Day: 8
3 w. 8
Flexibility 3 w. 4, 15, 19
Meditation 3 w. 8
Waist
Slim Waist in 21 Days 3 w.
Day: 8
3 w. 8
Legs
Slender Legs in 21 Days 3 w.
Day: 9, 12, 14
3 w. 9, 12, 14
Self-Esteem 3 w. 8, 12
Habits 2 w. 1
Habits 4 w. 1
Habits
Stop Drinking in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Habits 3 w. 14
Habits 4 w. 1
Energy
Static complex in 14 days 2 w.
Day: 2, 9
2 w. 2, 9
Energy 3 w. 2
Energy 4 w. 2
Stress 2 w. 1
Stress 4 w. 22
Back 2 w. 10
Back 4 w. 16, 24
Weight Loss 4 w. 2
Harmony 3 w. 6
Advanced 3 w. 11
After Pregnancy 3 w. 3, 16
Neck 1 w. 3
Neck 2 w. 9
Neck 3 w. 2
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 8, 18
4 w. 3, 8, 18
Head 3 w. 13
Урок 393 ( Standing Forward Fold with Shoulder Opener 2 )

1 / 1 асан
asana
00:58
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00