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Standing Forward Fold with Shoulder Opener 2 occurs 11 times in 11 lessons
Theme | Title | Time |
---|---|---|
Energy |
Cheer U Up
90 min
|
90 min |
Aging |
Yoga 60+ for Immune Boost
15 min
|
15 min |
Aging |
Yoga 60+ for Immune Boost
20 min
|
20 min |
Aging |
Yoga 60+ for Immune Boost
25 min
|
25 min |
Aging |
Yoga 60+ for Immune Boost
30 min
|
30 min |
Liver |
Quit Drinking
90 min
|
90 min |
Energy |
Static Complex
45 min
|
45 min |
Begginer |
Yoga for Beginners
25 min
|
25 min |
Begginer |
Yoga for Beginners
30 min
|
30 min |
Begginer |
Yoga for Beginners
45 min
|
45 min |
Begginer |
Yoga for Beginners
60 min
|
60 min |
Standing Forward Fold with Shoulder Opener 2 occurs 55 times in 55 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 2, 7, 10, 11 | |
Weight Loss | 4 w. | 16, 17, 23, 28 | |
Back | 4 w. | 7, 8, 9, 16 | |
Stress | 4 w. | 9, 13, 19, 21 | |
Flexibility | 3 w. | 2 | |
Sleep | 4 w. | 3 | |
Balance | 4 w. | 5, 16 | |
Back | 4 w. | 1, 2, 3, 4, 5, 17, 21, 22, 24, 27 | |
Abs | 4 w. | 3, 4, 9, 10, 14, 21 | |
Flexibility |
Bend Over and Reach the Floor in 28 Days
4 w.
Day:
1,
2,
4,
7,
8,
9,
11,
12,
13,
14,
15,
16,
17,
18,
22,
25,
28
|
4 w. | 1, 2, 4, 7, 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 22, 25, 28 |
Meditation | 2 w. | 1 | |
Flexibility | 1 w. | 1, 2, 3, 4 | |
Weight Loss | 2 w. | 1 | |
Flexibility | 2 w. | 1, 2, 3, 4 | |
Weight Loss | 1 w. | 2 | |
Self-Esteem | 4 w. | 1, 7, 22 | |
Glutes | 4 w. | 4 | |
Lower back | 4 w. | 3 | |
Abs | 2 w. | 1 | |
Waist | 2 w. | 1 | |
Joints | 2 w. | 10 | |
Flexibility | 1 w. | 4 | |
Back | 1 w. | 3 | |
Flexibility | 2 w. | 8, 11 | |
Legs | 2 w. | 2, 5, 7 | |
Self-Esteem | 2 w. | 1, 5 | |
Joints | 3 w. | 17 | |
Back | 3 w. | 3 | |
Abs | 3 w. | 8 | |
Flexibility | 3 w. | 4, 15, 19 | |
Meditation | 3 w. | 8 | |
Waist | 3 w. | 8 | |
Legs | 3 w. | 9, 12, 14 | |
Self-Esteem | 3 w. | 8, 12 | |
Habits | 2 w. | 1 | |
Habits | 4 w. | 1 | |
Habits | 2 w. | 3, 4 | |
Habits | 3 w. | 14 | |
Habits | 4 w. | 1 | |
Energy | 2 w. | 2, 9 | |
Energy | 3 w. | 2 | |
Energy | 4 w. | 2 | |
Stress | 2 w. | 1 | |
Stress | 4 w. | 22 | |
Back | 2 w. | 10 | |
Back | 4 w. | 16, 24 | |
Weight Loss | 4 w. | 2 | |
Harmony | 3 w. | 6 | |
Advanced | 3 w. | 11 | |
After Pregnancy | 3 w. | 3, 16 | |
Neck | 1 w. | 3 | |
Neck | 2 w. | 9 | |
Neck | 3 w. | 2 | |
Neck | 4 w. | 3, 8, 18 | |
Head | 3 w. | 13 |