Welcome to the “Healthy Neck in 21 Days” course! The neck and shoulders often stay still while we work and look at a screen. Pause for a gentle warm-up and give attention to areas that feel tense.
The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Neck Exercises for 21 days. Gentle exercises for neck mobility and relaxed shoulders.
