Wide-Legged Side Bend Abhinata parivritta trikonasana

: 2 min

: 58 score

: 6 kcal

Standing Poses

Static

Favorable effect

Improves back flexibility
Improves hip mobility
Strengthens the thigh muscles
Strengthens the neck muscles
Stretches the backs of the legs

Contraindications

Pregnancy

Technique of execution

Stand with your feet wide and fold forward, placing your hands on the floor. Put your left hand between your feet, raise your right arm and turn your head and torso to the right. Breathe freely. Lower your right hand and repeat the twist to the left. Return both hands to the floor and rise to standing.

What to do if it does not work out, as in the video

Keep your hips level. Use a block under your lower hand if the floor is out of reach.

Where can I meet

Lesson search

Challenges

Wide-Legged Side Bend occurs 36 times in ready-made lessons

Theme	Title	Time
Blood pressure	A. Shishonin's Yoga for Hypertension 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Depression	Depression Avoider 90 min	90 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 90 min	90 min
Chest	Yoga for the Chest and Posture 45 min	45 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Running	Yoga After Running 60 min	60 min
Running	Yoga After Running 90 min	90 min
Weight loss	Intensive Weight Loss 45 min	45 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Lungs	Yoga When Quitting Smoking 45 min	45 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Energy	Static Routine 20 min	20 min
Energy	Static Routine 60 min	60 min
Energy	Static Routine 90 min	90 min
Stress relief	Yoga After Work 15 min	15 min
Stress relief	Yoga After Work 20 min	20 min
Stress relief	Yoga After Work 25 min	25 min
Stress relief	Yoga After Work 30 min	30 min
Stress relief	Yoga After Work 45 min	45 min
Stress relief	Yoga After Work 60 min	60 min
Stress relief	Yoga After Work 90 min	90 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Stress relief	Office Yoga 60 min	60 min
Habits	Sugar-Free 60 min	60 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 90 min	90 min

Wide-Legged Side Bend occurs 105 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 9, 13, 14	4 w.	9, 13, 14
Whole body	Flexible Body 4 w. Day: 7, 9, 10, 11, 17, 23, 28	4 w.	7, 9, 10, 11, 17, 23, 28
Weight loss	Weight Loss 4 w. Day: 1, 2, 4, 5, 10, 13, 14, 17, 22, 23, 25, 27, 28	4 w.	1, 2, 4, 5, 10, 13, 14, 17, 22, 23, 25, 27, 28
Back	Healthy Back 4 w. Day: 10, 11, 16, 17, 20, 23, 28	4 w.	10, 11, 16, 17, 20, 23, 28
Stress relief	Stress Relief 4 w. Day: 8, 11	4 w.	8, 11
Whole body	Front Splits 5 w. Day: 23	5 w.	23
Stress relief	Overcoming Depression 4 w. Day: 16	4 w.	16
Whole body	Healthy Joints 4 w. Day: 22	4 w.	22
Weight loss	Awaken Your Strength 4 w. Day: 7	4 w.	7
Beginners	Yoga for Beginners 3 w. Day: 11	3 w.	11
Sleep	Healthy Sleep 4 w. Day: 4	4 w.	4
Weight loss	Toned Abs 4 w. Day: 1, 2, 4, 5, 8, 10, 11, 15, 26	4 w.	1, 2, 4, 5, 8, 10, 11, 15, 26
Confidence	Boost Your Self-Esteem 4 w. Day: 3, 5	4 w.	3, 5
Weight loss	Slim Waist 4 w. Day: 10	4 w.	10
Whole body	Strong Arms 4 w. Day: 3, 5, 17, 23	4 w.	3, 5, 17, 23
Weight loss	Lean Legs 4 w. Day: 4, 9	4 w.	4, 9
Back	Relief from Lower Back Pain 4 w. Day: 7	4 w.	7
Stress relief	Relaxation 4 w. Day: 1, 3, 4, 5, 8, 16, 21, 23, 25, 28	4 w.	1, 3, 4, 5, 8, 16, 21, 23, 25, 28
Whole body	Strong Arms 2 w. Day: 1	2 w.	1
Sleep	Healthy Sleep 2 w. Day: 6	2 w.	6
Weight loss	Toned Abs 2 w. Day: 3	2 w.	3
Weight loss	Slim Waist 2 w. Day: 12	2 w.	12
Back	Relief from Lower Back Pain 2 w. Day: 13	2 w.	13
Energy	Energizing Morning 2 w. Day: 3	2 w.	3
Whole body	Middle Splits 1 w. Day: 2	1 w.	2
Back	Regal Posture 1 w. Day: 2	1 w.	2
Stress relief	Relaxation 2 w. Day: 8, 14	2 w.	8, 14
Health	Strengthen Your Immunity 2 w. Day: 11	2 w.	11
Health	Strengthen Your Immunity 3 w. Day: 18	3 w.	18
Sleep	Healthy Sleep 3 w. Day: 13	3 w.	13
Back	Regal Posture 3 w. Day: 2	3 w.	2
Weight loss	Toned Abs 3 w. Day: 10	3 w.	10
Energy	Energizing Morning 3 w. Day: 10	3 w.	10
Weight loss	Slim Waist 3 w. Day: 19	3 w.	19
Whole body	Strong Arms 3 w. Day: 8	3 w.	8
Back	Relief from Lower Back Pain 3 w. Day: 20	3 w.	20
Stress relief	Relaxation 3 w. Day: 15, 21	3 w.	15, 21
Whole body	Middle Splits 3 w. Day: 2	3 w.	2
Health	Quit Smoking 2 w. Day: 5, 7	2 w.	5, 7
Health	Quit Smoking 4 w. Day: 2, 5	4 w.	2, 5
Health	Quit Drinking 1 w. Day: 2	1 w.	2
Health	Quit Drinking 2 w. Day: 2	2 w.	2
Health	Quit Drinking 3 w. Day: 20	3 w.	20
Health	Quit Drinking 4 w. Day: 4	4 w.	4
Whole body	Static Practice 1 w. Day: 3, 6	1 w.	3, 6
Whole body	Static Practice 2 w. Day: 13	2 w.	13
Whole body	Static Practice 3 w. Day: 1, 19	3 w.	1, 19
Whole body	Static Practice 4 w. Day: 6, 18, 26	4 w.	6, 18, 26
Stress relief	Relief from Anxiety 3 w. Day: 7	3 w.	7
Stress relief	Relief from Anxiety 4 w. Day: 2, 17	4 w.	2, 17
Men's health	Prolong Sexual Pleasure 12 w. Day: 32, 43, 64	12 w.	32, 43, 64
Whole body	Middle Splits 4 w. Day: 2, 10	4 w.	2, 10
Whole body	Middle Splits 5 w. Day: 3, 8, 27	5 w.	3, 8, 27
Health	Reduce Puffiness 3 w. Day: 13	3 w.	13
Whole body	Open Your Hips 2 w. Day: 1	2 w.	1
Whole body	Open Your Hips 3 w. Day: 13, 17	3 w.	13, 17
Whole body	Open Your Hips 4 w. Day: 5	4 w.	5
Stress relief	Inner Harmony 1 w. Day: 5, 6	1 w.	5, 6
Stress relief	Inner Harmony 3 w. Day: 2	3 w.	2
Stress relief	Inner Harmony 4 w. Day: 10	4 w.	10
Health	Healthy Heart 2 w. Day: 5	2 w.	5
Health	Healthy Heart 3 w. Day: 13	3 w.	13
Health	Healthy Heart 4 w. Day: 26	4 w.	26
Whole body	Advanced Yoga 3 w. Day: 8, 12	3 w.	8, 12
Whole body	Advanced Yoga 4 w. Day: 4, 19	4 w.	4, 19
Whole body	Advanced Yoga 5 w. Day: 3	5 w.	3
Women's health	Postpartum Recovery 1 w. Day: 3	1 w.	3
Women's health	Postpartum Recovery 2 w. Day: 6	2 w.	6
Women's health	Postpartum Recovery 3 w. Day: 4, 18, 19	3 w.	4, 18, 19
Women's health	Postpartum Recovery 4 w. Day: 5	4 w.	5
Back	Healthy Neck 1 w. Day: 1	1 w.	1
Back	Healthy Neck 2 w. Day: 1, 7, 8, 14	2 w.	1, 7, 8, 14
Back	Healthy Neck 3 w. Day: 1, 9, 20	3 w.	1, 9, 20
Back	Healthy Neck 4 w. Day: 5, 13, 15	4 w.	5, 13, 15
Health	Headache Relief 1 w. Day: 2	1 w.	2
Health	Headache Relief 2 w. Day: 2, 5	2 w.	2, 5
Health	Headache Relief 3 w. Day: 13, 18	3 w.	13, 18
Health	Headache Relief 4 w. Day: 8, 17, 23	4 w.	8, 17, 23
Weight loss	Lean Body 2 w. Day: 9	2 w.	9
Weight loss	Lean Body 3 w. Day: 8	3 w.	8
Weight loss	Lean Body 4 w. Day: 20, 22	4 w.	20, 22
Whole body	Beautiful Bust 2 w. Day: 5, 13	2 w.	5, 13
Whole body	Beautiful Bust 3 w. Day: 15, 19	3 w.	15, 19
Whole body	Beautiful Bust 4 w. Day: 8, 13, 17, 22	4 w.	8, 13, 17, 22
Health	Healthy Digestion 2 w. Day: 4	2 w.	4
Health	Healthy Digestion 4 w. Day: 4, 13, 17, 18, 23, 26	4 w.	4, 13, 17, 18, 23, 26
Men's health	Prolong Sexual Pleasure 3 w. Day: 2, 8	3 w.	2, 8
Men's health	Prolong Sexual Pleasure 4 w. Day: 3, 6, 8, 23	4 w.	3, 6, 8, 23
Stress relief	Yoga in the Big City 1 w. Day: 7	1 w.	7
Stress relief	Yoga in the Big City 3 w. Day: 7, 20	3 w.	7, 20
Stress relief	Yoga in the Big City 4 w. Day: 7, 20, 24	4 w.	7, 20, 24
Back	Atlas Stands Tall 1 w. Day: 3, 7	1 w.	3, 7
Back	Atlas Stands Tall 2 w. Day: 3, 7, 8, 10	2 w.	3, 7, 8, 10
Back	Atlas Stands Tall 3 w. Day: 3, 7, 8, 10	3 w.	3, 7, 8, 10
Back	Atlas Stands Tall 4 w. Day: 3, 7, 8, 10	4 w.	3, 7, 8, 10
Stress relief	The Calm Formula 3 w. Day: 15	3 w.	15
Stress relief	The Calm Formula 4 w. Day: 15	4 w.	15
Whole body	Flexibility Whisperer 1 w. Day: 2, 3, 7	1 w.	2, 3, 7
Whole body	Flexibility Whisperer 2 w. Day: 2, 3, 7, 14	2 w.	2, 3, 7, 14
Whole body	Flexibility Whisperer 3 w. Day: 2, 3, 7, 14, 21	3 w.	2, 3, 7, 14, 21
Whole body	Flexibility Whisperer 4 w. Day: 2, 3, 7, 14, 21	4 w.	2, 3, 7, 14, 21
Weight loss	Intensive Weight Loss 1 w. Day: 3, 6	1 w.	3, 6
Weight loss	Intensive Weight Loss 2 w. Day: 3, 6, 11	2 w.	3, 6, 11
Weight loss	Intensive Weight Loss 3 w. Day: 3, 6, 11	3 w.	3, 6, 11
Weight loss	Intensive Weight Loss 4 w. Day: 3, 6, 11, 23	4 w.	3, 6, 11, 23

Details of the exercise

Where can I meet

Lesson search

Challenges

Wide-Legged Side Bend occurs 36 times in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	30 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Depression Avoider	90 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	90 min
Yoga for the Chest and Posture	45 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Yoga After Running	60 min
Yoga After Running	90 min
Intensive Weight Loss	45 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Yoga When Quitting Smoking	45 min
Yoga When Quitting Smoking	90 min
Static Routine	20 min
Static Routine	60 min
Static Routine	90 min
Yoga After Work	15 min
Yoga After Work	20 min
Yoga After Work	25 min
Yoga After Work	30 min
Yoga After Work	45 min
Yoga After Work	60 min
Yoga After Work	90 min
Yoga for Hyperkyphosis	60 min
Yoga During Menopause	90 min
Yoga for Calm and Muscle Tone	90 min
Office Yoga	60 min
Sugar-Free	60 min
Yoga for Golfers	45 min
Yoga for Golfers	90 min

Wide-Legged Side Bend occurs 105 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 9, 13, 14	4 w.	9, 13, 14
Whole body	Flexible Body 4 w. Day: 7, 9, 10, 11, 17, 23, 28	4 w.	7, 9, 10, 11, 17, 23, 28
Weight loss	Weight Loss 4 w. Day: 1, 2, 4, 5, 10, 13, 14, 17, 22, 23, 25, 27, 28	4 w.	1, 2, 4, 5, 10, 13, 14, 17, 22, 23, 25, 27, 28
Back	Healthy Back 4 w. Day: 10, 11, 16, 17, 20, 23, 28	4 w.	10, 11, 16, 17, 20, 23, 28
Stress relief	Stress Relief 4 w. Day: 8, 11	4 w.	8, 11
Whole body	Front Splits 5 w. Day: 23	5 w.	23
Stress relief	Overcoming Depression 4 w. Day: 16	4 w.	16
Whole body	Healthy Joints 4 w. Day: 22	4 w.	22
Weight loss	Awaken Your Strength 4 w. Day: 7	4 w.	7
Beginners	Yoga for Beginners 3 w. Day: 11	3 w.	11
Sleep	Healthy Sleep 4 w. Day: 4	4 w.	4
Weight loss	Toned Abs 4 w. Day: 1, 2, 4, 5, 8, 10, 11, 15, 26	4 w.	1, 2, 4, 5, 8, 10, 11, 15, 26
Confidence	Boost Your Self-Esteem 4 w. Day: 3, 5	4 w.	3, 5
Weight loss	Slim Waist 4 w. Day: 10	4 w.	10
Whole body	Strong Arms 4 w. Day: 3, 5, 17, 23	4 w.	3, 5, 17, 23
Weight loss	Lean Legs 4 w. Day: 4, 9	4 w.	4, 9
Back	Relief from Lower Back Pain 4 w. Day: 7	4 w.	7
Stress relief	Relaxation 4 w. Day: 1, 3, 4, 5, 8, 16, 21, 23, 25, 28	4 w.	1, 3, 4, 5, 8, 16, 21, 23, 25, 28
Whole body	Strong Arms 2 w. Day: 1	2 w.	1
Sleep	Healthy Sleep 2 w. Day: 6	2 w.	6
Weight loss	Toned Abs 2 w. Day: 3	2 w.	3
Weight loss	Slim Waist 2 w. Day: 12	2 w.	12
Back	Relief from Lower Back Pain 2 w. Day: 13	2 w.	13
Energy	Energizing Morning 2 w. Day: 3	2 w.	3
Whole body	Middle Splits 1 w. Day: 2	1 w.	2
Back	Regal Posture 1 w. Day: 2	1 w.	2
Stress relief	Relaxation 2 w. Day: 8, 14	2 w.	8, 14
Health	Strengthen Your Immunity 2 w. Day: 11	2 w.	11
Health	Strengthen Your Immunity 3 w. Day: 18	3 w.	18
Sleep	Healthy Sleep 3 w. Day: 13	3 w.	13
Back	Regal Posture 3 w. Day: 2	3 w.	2
Weight loss	Toned Abs 3 w. Day: 10	3 w.	10
Energy	Energizing Morning 3 w. Day: 10	3 w.	10
Weight loss	Slim Waist 3 w. Day: 19	3 w.	19
Whole body	Strong Arms 3 w. Day: 8	3 w.	8
Back	Relief from Lower Back Pain 3 w. Day: 20	3 w.	20
Stress relief	Relaxation 3 w. Day: 15, 21	3 w.	15, 21
Whole body	Middle Splits 3 w. Day: 2	3 w.	2
Health	Quit Smoking 2 w. Day: 5, 7	2 w.	5, 7
Health	Quit Smoking 4 w. Day: 2, 5	4 w.	2, 5
Health	Quit Drinking 1 w. Day: 2	1 w.	2
Health	Quit Drinking 2 w. Day: 2	2 w.	2
Health	Quit Drinking 3 w. Day: 20	3 w.	20
Health	Quit Drinking 4 w. Day: 4	4 w.	4
Whole body	Static Practice 1 w. Day: 3, 6	1 w.	3, 6
Whole body	Static Practice 2 w. Day: 13	2 w.	13
Whole body	Static Practice 3 w. Day: 1, 19	3 w.	1, 19
Whole body	Static Practice 4 w. Day: 6, 18, 26	4 w.	6, 18, 26
Stress relief	Relief from Anxiety 3 w. Day: 7	3 w.	7
Stress relief	Relief from Anxiety 4 w. Day: 2, 17	4 w.	2, 17
Men's health	Prolong Sexual Pleasure 12 w. Day: 32, 43, 64	12 w.	32, 43, 64
Whole body	Middle Splits 4 w. Day: 2, 10	4 w.	2, 10
Whole body	Middle Splits 5 w. Day: 3, 8, 27	5 w.	3, 8, 27
Health	Reduce Puffiness 3 w. Day: 13	3 w.	13
Whole body	Open Your Hips 2 w. Day: 1	2 w.	1
Whole body	Open Your Hips 3 w. Day: 13, 17	3 w.	13, 17
Whole body	Open Your Hips 4 w. Day: 5	4 w.	5
Stress relief	Inner Harmony 1 w. Day: 5, 6	1 w.	5, 6
Stress relief	Inner Harmony 3 w. Day: 2	3 w.	2
Stress relief	Inner Harmony 4 w. Day: 10	4 w.	10
Health	Healthy Heart 2 w. Day: 5	2 w.	5
Health	Healthy Heart 3 w. Day: 13	3 w.	13
Health	Healthy Heart 4 w. Day: 26	4 w.	26
Whole body	Advanced Yoga 3 w. Day: 8, 12	3 w.	8, 12
Whole body	Advanced Yoga 4 w. Day: 4, 19	4 w.	4, 19
Whole body	Advanced Yoga 5 w. Day: 3	5 w.	3
Women's health	Postpartum Recovery 1 w. Day: 3	1 w.	3
Women's health	Postpartum Recovery 2 w. Day: 6	2 w.	6
Women's health	Postpartum Recovery 3 w. Day: 4, 18, 19	3 w.	4, 18, 19
Women's health	Postpartum Recovery 4 w. Day: 5	4 w.	5
Back	Healthy Neck 1 w. Day: 1	1 w.	1
Back	Healthy Neck 2 w. Day: 1, 7, 8, 14	2 w.	1, 7, 8, 14
Back	Healthy Neck 3 w. Day: 1, 9, 20	3 w.	1, 9, 20
Back	Healthy Neck 4 w. Day: 5, 13, 15	4 w.	5, 13, 15
Health	Headache Relief 1 w. Day: 2	1 w.	2
Health	Headache Relief 2 w. Day: 2, 5	2 w.	2, 5
Health	Headache Relief 3 w. Day: 13, 18	3 w.	13, 18
Health	Headache Relief 4 w. Day: 8, 17, 23	4 w.	8, 17, 23
Weight loss	Lean Body 2 w. Day: 9	2 w.	9
Weight loss	Lean Body 3 w. Day: 8	3 w.	8
Weight loss	Lean Body 4 w. Day: 20, 22	4 w.	20, 22
Whole body	Beautiful Bust 2 w. Day: 5, 13	2 w.	5, 13
Whole body	Beautiful Bust 3 w. Day: 15, 19	3 w.	15, 19
Whole body	Beautiful Bust 4 w. Day: 8, 13, 17, 22	4 w.	8, 13, 17, 22
Health	Healthy Digestion 2 w. Day: 4	2 w.	4
Health	Healthy Digestion 4 w. Day: 4, 13, 17, 18, 23, 26	4 w.	4, 13, 17, 18, 23, 26
Men's health	Prolong Sexual Pleasure 3 w. Day: 2, 8	3 w.	2, 8
Men's health	Prolong Sexual Pleasure 4 w. Day: 3, 6, 8, 23	4 w.	3, 6, 8, 23
Stress relief	Yoga in the Big City 1 w. Day: 7	1 w.	7
Stress relief	Yoga in the Big City 3 w. Day: 7, 20	3 w.	7, 20
Stress relief	Yoga in the Big City 4 w. Day: 7, 20, 24	4 w.	7, 20, 24
Back	Atlas Stands Tall 1 w. Day: 3, 7	1 w.	3, 7
Back	Atlas Stands Tall 2 w. Day: 3, 7, 8, 10	2 w.	3, 7, 8, 10
Back	Atlas Stands Tall 3 w. Day: 3, 7, 8, 10	3 w.	3, 7, 8, 10
Back	Atlas Stands Tall 4 w. Day: 3, 7, 8, 10	4 w.	3, 7, 8, 10
Stress relief	The Calm Formula 3 w. Day: 15	3 w.	15
Stress relief	The Calm Formula 4 w. Day: 15	4 w.	15
Whole body	Flexibility Whisperer 1 w. Day: 2, 3, 7	1 w.	2, 3, 7
Whole body	Flexibility Whisperer 2 w. Day: 2, 3, 7, 14	2 w.	2, 3, 7, 14
Whole body	Flexibility Whisperer 3 w. Day: 2, 3, 7, 14, 21	3 w.	2, 3, 7, 14, 21
Whole body	Flexibility Whisperer 4 w. Day: 2, 3, 7, 14, 21	4 w.	2, 3, 7, 14, 21
Weight loss	Intensive Weight Loss 1 w. Day: 3, 6	1 w.	3, 6
Weight loss	Intensive Weight Loss 2 w. Day: 3, 6, 11	2 w.	3, 6, 11
Weight loss	Intensive Weight Loss 3 w. Day: 3, 6, 11	3 w.	3, 6, 11
Weight loss	Intensive Weight Loss 4 w. Day: 3, 6, 11, 23	4 w.	3, 6, 11, 23

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Strength

Mobility

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Wide-Legged Side Bend Abhinata parivritta trikonasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

My subscription

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Instructions for deleting your account have been sent to your email

Wide-Legged Side Bend Abhinata parivritta trikonasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Wide-Legged Side Bend: Video & Guide | Unagrande

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